EXOTIC FOOD RECIPES RECIPES
MOROCCAN RECIPES | BBC GOOD FOOD
Exotic North African dishes that are big on flavour, aroma and spice. Try an easy chicken tagine, or roll up some Speedy Moroccan meatballs.
Provided by Good Food team
Number Of Ingredients 1
FIVE SPICE DUCK SALAD | DUCK RECIPES | JAMIE OLIVER RECIPES
This beautiful duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck
Total Time 20 minutes
Yield 2
Number Of Ingredients 10
Steps:
- This exotic duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck.
- Season the duck breast and dust with Chinese five spice powder. Put in a medium-hot frying pan and fry very gently for 5 minutes, turning halfway, until lots of fat has come out of the skin and the skin is golden brown. Take out of the pan and slice thinly – the duck will still be raw in the middle but don’t worry! Discard the fat from the pan and put the sliced duck back in. Stir fry for a few minutes, until cooked through and crispy. Set aside.
- Mix the pomegranate seeds, spring onions, coriander, watercress, mango and crispy duck together. Dress with the lime juice and a drizzle of sesame oil. Season to taste.
- Separate the lettuce leaves and arrange on plates. Top with the dressed salad to serve.
Nutrition Facts : Calories 295 calories, FatContent 15.6 g fat, SaturatedFatContent 3.5 g saturated fat, ProteinContent 24.3 g protein, CarbohydrateContent 12.8 g carbohydrate, SugarContent 11.8 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
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MOROCCAN RECIPES | BBC GOOD FOOD
Exotic North African dishes that are big on flavour, aroma and spice. Try an easy chicken tagine, or roll up some Speedy Moroccan meatballs.
From bbcgoodfood.com
From bbcgoodfood.com
See details
FIVE SPICE DUCK SALAD | DUCK RECIPES | JAMIE OLIVER RECIPES
This beautiful duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 295 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 295 calories per serving
- This exotic duck salad has got it all going on – crunch, spice, juicy fruit and tasty crispy duck.
- Season the duck breast and dust with Chinese five spice powder. Put in a medium-hot frying pan and fry very gently for 5 minutes, turning halfway, until lots of fat has come out of the skin and the skin is golden brown. Take out of the pan and slice thinly – the duck will still be raw in the middle but don’t worry! Discard the fat from the pan and put the sliced duck back in. Stir fry for a few minutes, until cooked through and crispy. Set aside.
- Mix the pomegranate seeds, spring onions, coriander, watercress, mango and crispy duck together. Dress with the lime juice and a drizzle of sesame oil. Season to taste.
- Separate the lettuce leaves and arrange on plates. Top with the dressed salad to serve.
See details
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