ETHIOPIAN LENTIL RECIPE RECIPES

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21 AUTHENTIC ETHIOPIAN FOOD RECIPES – THE KITCHEN COMMU…



21 Authentic Ethiopian Food Recipes – The Kitchen Commu… image

When you're tired of making the same old meals again and again, you need to mix things up. There's no better way to get a taste of culture from around the world than trying out Ethiopian food. You'll have a full range of flavors in these Ethiopian recipes that will hit every part of your

Provided by Cassie Marshall

TOMATO-GARLIC LENTIL BOWLS RECIPE: HOW TO MAKE IT



Tomato-Garlic Lentil Bowls Recipe: How to Make It image

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

1 tablespoon olive oil
2 medium onions, chopped
4 garlic cloves, minced
2 cups dried brown lentils, rinsed
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/4 teaspoon pepper
3 cups water
1/4 cup lemon juice
3 tablespoons tomato paste
3/4 cup fat-free plain Greek yogurt
Optional: Chopped tomatoes and minced fresh cilantro

Steps:

  • In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes., Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.

Nutrition Facts : Calories 294 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 419mg sodium, CarbohydrateContent 49g carbohydrate (5g sugars, FiberContent 8g fiber), ProteinContent 21g protein. Diabetic Exchanges 3 starch

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