ESCAROLE SOUP RECIPES RECIPES

Name: Escarole Soup with Turkey Meatballs (Italian Wedding Soup)
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: Italian
Ingredients: 20 oz 1.3 lb ground turkey breast 99% lean; 1/4 cup seasoned whole wheat breadcrumbs; 1/4 cup grated parmesan cheese; 1/4 cup parsley (finely chopped); 1 large egg; 1/4 cup onion (minced); 1 clove garlic (minced); 1/4 tsp salt; 8 cups fat-free low sodium chicken broth; 1 16 oz head escarole, chopped; fresh cracked pepper (to taste); 3 oz 1/2 cup uncooked orzo (omit or use GF pasta for GF)

ESCAROLE SOUP WITH TURKEY MEATBALLS (ITALIAN WEDDING SOUP ...

Escarole Soup with Turkey Meatballs (Italian Wedding Soup ... image

Escarole Soup with Turkey Meatballs (Italian Wedding Soup) is a delicious, easy, one-pot meal!

Provided by Gina

Categories Dinner Soup

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8

Number Of Ingredients 12

Ingredients

20 oz 1.3 lb ground turkey breast 99% lean
1/4 cup seasoned whole wheat breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup parsley (finely chopped)
1 large egg
1/4 cup onion (minced)
1 clove garlic (minced)
1/4 tsp salt
8 cups fat-free low sodium chicken broth
1 16 oz head escarole, chopped
fresh cracked pepper (to taste)
3 oz 1/2 cup uncooked orzo (omit or use GF pasta for GF)

Steps:

Stove Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 167 kcal, CarbohydrateContent 12 g, ProteinContent 22 g, FatContent 3 g, SodiumContent 647.5 mg, FiberContent 2.5 g, SugarContent 0.5 g, CholesterolContent 25 mg, SaturatedFatContent 0.8 g

WHITE BEAN SOUP WITH ESCAROLE RECIPE: HOW TO MAKE IT

White Bean Soup with Escarole Recipe: How to Make It image

This escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut

Provided by Taste of Home

Categories Lunch

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 small onion, chopped
5 garlic cloves, minced
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 teaspoon Italian seasoning
1/4 teaspoon crushed red pepper flakes
1 cup uncooked whole wheat orzo pasta
1 bunch escarole or spinach, coarsely chopped (about 8 cups)
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup grated Parmesan cheese

Steps:

In a Dutch oven, heat oil over medium heat. Add onion and garlic; cook and stir until tender. Add broth, tomatoes, Italian seasoning and pepper flakes; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes., Stir in orzo and escarole. Return to a boil; cook 12-14 minutes or until orzo is tender. Add beans; heat through, stirring occasionally. Sprinkle servings with cheese.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.

Nutrition Facts : Calories 174 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 572mg sodium, CarbohydrateContent 28g carbohydrate (3g sugars, FiberContent 8g fiber), ProteinContent 9g protein. Diabetic Exchanges 1 starch

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