ERYNGII MUSHROOM RECIPE RECIPES
SHREDDED ERYNGII MUSHROOMS IN COLD DRESSING RECIPE ...
Provided by Nerd waiting
Total Time 15 minutes
Yield 3
Number Of Ingredients 9
Steps:
- Pleurotus eryngii is cooked in boiling water.
- Remove and drain the water and tear it into small strips by hand.
- Wash the coriander, green and red peppers, and peel the garlic.
- The seasoning is ready.
- Take a small bowl and add chopped green red pepper garlic and coriander, then add seasonings and mix well.
- Pour the seasoning on top of the eryngii mushrooms. Mix well.
- Then add sesame oil.
- Mix everything evenly and it is ready.
FRIED ERYNGII MUSHROOMS WITH BLACK PEPPER SAUCE RECIPE ...
Maybe it’s because I eat less and exercise less in winter, or maybe it’s because I started to gain weight when I was older. The weight of the person and I were quietly competing with each other. No, a few days ago, a few friends who hadn’t seen each other had a gathering. , The first sentence everyone said is: You have been so prosperous lately, thank you everyone for saving face. It seems that the weight loss, which has not been taken seriously, I should pay more attention to, otherwise the upcoming summer will not really be stinky. The summer diet should be light, eat more fruits and vegetables rich in various vitamins and dietary fiber, and take in high-quality protein and a certain amount of fat. All kinds of mushrooms are very suitable. Among them, Pleurotus eryngii is the best choice. .
Pleurotus eryngii: It has thick white fleshy stems and small brown umbrellas. It is named for its thick flesh, crisp and tender taste like abalone, and unique almond aroma. It is rich in high protein, low fat, various amino acids and dietary fiber necessary for the human body, and has many functions such as lowering blood sugar, lowering blood fat, lowering cholesterol, promoting gastrointestinal digestion, enhancing body immunity, preventing cardiovascular disease and exerting anti-cancer effects. It is a rare edible fungus with extremely high nutritional and health value, integrating edible, medicinal, and dietary therapy; it can be fried, fried, steamed, roasted and stewed. It is delicious as long as you like to eat it, so it is extremely popular.
Provided by Lao Fang Xiaoyu
Total Time 15 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Prepare the ingredients
- Wash the eryngii mushrooms and cut into thick slices, and then use a knife to lightly cross the cross grid on one side. The knife is easy to taste, pay attention to the knife not to be too deep, otherwise it will be cut off
- Heat in a non-stick pan, pour in rapeseed oil, add green onions, stir fragrantly, and remove
- Spread the oyster mushroom slices one by one, it doesn’t matter which side
- Fry slowly on medium heat. Pleurotus eryngii will easily shrink when heated. It’s okay. Note: Don’t be scalded by the splashing oil and water.
- When all the water vapor evaporates, and one side is fried and browned, then use chopsticks to turn to the other side to continue
- Pour the fragrant green onion until all is fried (you can also omit it)
- At this time, squeeze in the black pepper steak sauce, the sauce is a composite sauce with a bottom flavor, so no other seasonings
- Use a wooden spatula to mix the eryngii mushrooms and the black pepper sauce evenly, then turn off the heat and get out of the pot
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