ERON SMITH RECIPES

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GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND ...



Ground Turkey Skillet with Zucchini, Corn, Black Beans and ... image

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

Provided by Gina

Categories     Dinner    Lunch    Meal Prep

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 14

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
1 pound 93% lean ground turkey
1/4 cup chopped onion
1 tablespoon tomato paste
3/4 cups canned black beans (rinsed and drained)
3/4 cups corn kernels (fresh or frozen)
1 large diced tomato
1 jalapeño (diced)
1 cloves garlic (minced)
2 tbsp chopped cilantro (plus more for garnish)
1 1/4 teaspoon cumin
1 1/4 teaspoon kosher salt
1/4 cup water
lime wedges (optional)

Steps:

  • Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  • Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
  • Push the meat to the side, add the onion and tomato paste and cook 1 minute.
  • Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
  • Add the zucchini remaining 1/4 teaspoon salt and cumin.
  • Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
  • Serve with lime wedges and more cilantro if desired.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 266 kcal, CarbohydrateContent 22.5 g, ProteinContent 28 g, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 80 mg, SodiumContent 525 mg, FiberContent 6.5 g, SugarContent 4 g

MALVA PUDDING RECIPE - FOOD.COM



Malva Pudding Recipe - Food.com image

I'm a fan of Oprah and found this recipe on her website. I've yet to make it but thought I would share. It's by Art Smith.

Total Time 45 minutes

Prep Time 0S

Cook Time 45 minutes

Yield 1 cake, 8 serving(s)

Number Of Ingredients 14

3/4 cup sugar
2 large eggs
1 tablespoon apricot jam
5 ounces flour
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon butter
1 teaspoon vinegar
1/3 cup milk
3/4 cup whipping cream
3 1/2 ounces butter
5 ounces sugar
1/3 cup hot water
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350.
  • Whip together sugar and eggs until thick and lemon colored. Then add the apricot jelly and mix thoroughly.
  • Sieve together the flour, soda and salt. Melt the butter and add the vinegar. Add this mix as well as milk to egg mix in the bowl, alternately with the flour and mix well.
  • Pour into an oven proof dish and bake for 45-50 minutes.
  • In a pot, melt together the ingredients for the sauce. When the cake is halfway baked, take it out of the oven. Make holes in the cake and pour the sauce over the pudding. Return the cake to oven and continue baking for the remaining time.

Nutrition Facts : Calories 416.3, FatContent 21.5, SaturatedFatContent 13.1, CholesterolContent 109, SodiumContent 437.2, CarbohydrateContent 52.9, FiberContent 0.5, SugarContent 37.7, ProteinContent 4.3

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