ENSALADA DE NOPALES RECIPES
ENSALADA DE NOPALES (MEXICAN CACTUS SALAD) RECIPE | ALLRECIPES
Tender nopalitos salad with a kick. Perfect as a side dish for mole.
Provided by maria joesaar
Categories Salad Vegetable Salad Recipes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Brush both sides of nopales with 1 tablespoon oil and season with salt and pepper. Place on the hot grill and cook, turning halfway through, until tender, 7 to 9 minutes. Remove from grill and let cool until safe to handle. Slice nopales into 1/2-inch strips.
- Layer tomatoes, serrano chiles, and onion on a serving plate. Place grilled nopales on top; drizzle with lime juice and remaining 2 tablespoons oil. Sprinkle cilantro and oregano on top. Add cotija cheese.
- Slice each avocado half while still in the skin; use a spoon to gently scoop sliced avocado onto the salad in a fan shape. Top with sesame seeds and additional salt and pepper.
Nutrition Facts : Calories 335.5 calories, CarbohydrateContent 17.4 g, CholesterolContent 7.4 mg, FatContent 29.5 g, FiberContent 9 g, ProteinContent 5.5 g, SaturatedFatContent 5.2 g, SodiumContent 844.1 mg, SugarContent 2.5 g
ENSALADA DE NOPALES RECIPE - FOOD.COM
Make and share this Ensalada De Nopales recipe from Food.com.
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 750 g, 6 serving(s)
Number Of Ingredients 10
Steps:
- wash, remove spines and dice the nopales.
- cook in pressure cooker with watter, salt and baking soda plus a stem of cilantro.
- once the cooker has acheived pressure, cook for an additional 5 minutes and wait to cool down.
- meanwhile, dice all remaining veggies.
- remove the nopales from the cooking water.
Nutrition Facts : Calories 90.8, FatContent 7, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 484.9, CarbohydrateContent 6.6, FiberContent 3.1, SugarContent 3, ProteinContent 2
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Cooked nopales, cheese, scallions, lime juice, oil and oregano tossed with avocado and cilantro create a fresh delicious salad! Eat as a side dish or pair with your favorite protein for a complete meal! Beyond adding delicious flavor, the avocado featured in this recipe also adds nearly 20 vitamins, minerals and phytonutrients, making it a healthy choice to help meet nutrient needs.
From avocadosfrommexico.com
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