ENGLISH MUFFIN EGG SANDWICH RECIPE RECIPES

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ENGLISH MUFFIN EGG SANDWICHES RECIPE: HOW TO MAKE IT



English Muffin Egg Sandwiches Recipe: How to Make It image

You can't beat the delicious combination of mushrooms, onions, peppers and cream cheese! Leave out the red pepper flakes for a less spicy taste.—Amy Lloyd, Madison, Wisconsin.

Provided by Taste of Home

Categories     Breakfast    Brunch    Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 8 servings.

Number Of Ingredients 10

4 teaspoons canola oil, divided
1/2 pound sliced fresh mushrooms
1 small sweet red pepper, chopped
1 small sweet onion, chopped
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes, optional
7 large eggs, lightly beaten
8 whole wheat English muffins, split and toasted
4 ounces reduced-fat cream cheese

Steps:

  • In a large skillet, heat 2 tsp. oil over medium heat. Add mushrooms, red pepper, onion and seasonings; cook and stir until mushrooms are tender, 5-7 minutes. Remove from pan. , Wipe skillet clean. Heat remaining 2 tsp. oil over medium heat. Add eggs; cook and stir just until eggs are thickened and no liquid egg remains. Add vegetables; heat through, stirring gently., Spread muffin bottoms with cream cheese; top with egg mixture. Replace tops.

Nutrition Facts : Calories 265 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 173mg cholesterol, SodiumContent 487mg sodium, CarbohydrateContent 30g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 starch

EGG MUFFIN SANDWICH RECIPE - FOOD.COM - RECIPES, FOOD ...



Egg Muffin sandwich Recipe - Food.com - Recipes, Food ... image

Make and share this Egg Muffin sandwich recipe from Food.com.

Total Time 4 minutes

Prep Time 1 minutes

Cook Time 3 minutes

Yield 1 serving(s)

Number Of Ingredients 5

1 English muffin
1 egg
1 slice light cheese
1 strip bacon, cooked (optional)
salt and pepper

Steps:

  • Toast the english muffin.
  • In a microwaveable cup roughly the same diameter of the muffin, add the egg, a tablespoon of water.
  • Beat the egg, add the bacon (or sandwich meat, or nothing).
  • Microwave on high for 1 to 2 minutes (until egg is cooked) while muffin is toasting.
  • Assemble the muffin and let stand for a few minutes to melt the cheese.

Nutrition Facts : Calories 200.9, FatContent 5.7, SaturatedFatContent 2, CholesterolContent 186, SodiumContent 277.3, CarbohydrateContent 25.5, FiberContent 2, SugarContent 2.2, ProteinContent 11.3

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