ENGINE2DIET RECIPES RECIPES

Name: Black Bean and Sweet Potato Quesadillas
Prep time: 20 min
Cook time: 1 h
Ingredients: 1 large sweet potato; 1 cup brown rice, cooked; 8 ounces vegetarian, no added oil, re-fried beans; 1 cup of salsa; 1 cup fresh spinach; 8 ounces black beans, drained and rinsed; ¼ teaspoon onion powder; ¼ teaspoon chili powder; ¼ teaspoon cumin; 1 jalapeño pepper, diced (optional and HOT); 6-8 whole-wheat tortillas

BLACK BEAN & SWEET POTATO QUESADILLAS RECIPE | FORKS OVER ...

Black Bean & Sweet Potato Quesadillas Recipe | Forks Over ... image

These quesadillas, from Plant-Strong: Discover the World's Healthiest Diet, are a regular with the Engine 2 plant-strong Hall family. They are simple to make and very satisfying.

Provided by FORKSOVERKNIVES.COM

Prep Time 20 minutes

Cook Time 1 hours

Number Of Ingredients 11

Ingredients

1 large sweet potato
1 cup brown rice, cooked
8 ounces vegetarian, no added oil, re-fried beans
1 cup of salsa
1 cup fresh spinach
8 ounces black beans, drained and rinsed
¼ teaspoon onion powder
¼ teaspoon chili powder
¼ teaspoon cumin
1 jalapeño pepper, diced (optional and HOT)
6-8 whole-wheat tortillas

Steps:

Preheat oven to 375º F. Prepare a sheet pan with parchment paper.
An hour before you plan to eat, peel and quarter the sweet potatoes.
Bake sweet potatoes in the oven for 45 minutes to one hour, until soft.
In the meantime, prepare rice in a rice cooker or on stove top as directed.
Remove sweet potatoes from oven and toss into a mixing bowl. Mash sweet potatoes with the salsa, rice and fresh spinach.
Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat. Add onion powder, chili powder and cumin to taste and stir.
Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture. Add jalapeños if desired.
Place another whole wheat tortilla on top. Press down on top tortilla with spatula with pan on medium heat for about 3 minutes. Flip with spatula and cook for another three minutes.
Voila! Cut into desired number of sections. Serve topped with salsa.
Tip: Also try this with black-eyed peas instead of the black beans or any other favorite beans.

BLACK BEAN & SWEET POTATO QUESADILLAS RECIPE | FORKS OVE…

Black Bean & Sweet Potato Quesadillas Recipe | Forks Ove… image

These quesadillas, from Plant-Strong: Discover the World's Healthiest Diet, are a regular with the Engine 2 plant-strong Hall family. They are simple to make and very satisfying.

Provided by FORKSOVERKNIVES.COM

Prep Time 20 minutes

Cook Time 1 hours

Number Of Ingredients 11

Ingredients

1 large sweet potato
1 cup brown rice, cooked
8 ounces vegetarian, no added oil, re-fried beans
1 cup of salsa
1 cup fresh spinach
8 ounces black beans, drained and rinsed
¼ teaspoon onion powder
¼ teaspoon chili powder
¼ teaspoon cumin
1 jalapeño pepper, diced (optional and HOT)
6-8 whole-wheat tortillas

Steps:

Preheat oven to 375º F. Prepare a sheet pan with parchment paper.
An hour before you plan to eat, peel and quarter the sweet potatoes.
Bake sweet potatoes in the oven for 45 minutes to one hour, until soft.
In the meantime, prepare rice in a rice cooker or on stove top as directed.
Remove sweet potatoes from oven and toss into a mixing bowl. Mash sweet potatoes with the salsa, rice and fresh spinach.
Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat. Add onion powder, chili powder and cumin to taste and stir.
Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture. Add jalapeños if desired.
Place another whole wheat tortilla on top. Press down on top tortilla with spatula with pan on medium heat for about 3 minutes. Flip with spatula and cook for another three minutes.
Voila! Cut into desired number of sections. Serve topped with salsa.
Tip: Also try this with black-eyed peas instead of the black beans or any other favorite beans.

More about "engine2diet recipes recipes"

BLACK BEAN & SWEET POTATO QUESADILLAS RECIPE | FORKS OVER ...

These quesadillas, from Plant-Strong: Discover the World's Healthiest Diet, are a regular with the Engine 2 plant-strong Hall family. They are simple to make and very satisfying.
From forksoverknives.com
Reviews 4.9

Tip: Also try this with black-eyed peas instead of the black beans or any other favorite beans.

See details

10 BEST VEGETARIAN MEATLOAF RECIPES - YUMMLY

Feb 20, 2022 · The Best Vegetarian Meatloaf Recipes on Yummly | Best Vegetarian Meatloaf, Southern Style Vegetarian Meatloaf, Vegetarian Meatloaf That Tastes Like Meatloaf! ... Lynn’s Meatloaf Engine2Diet. brown lentils, thyme, garlic, celery, firm tofu, dried parsley and 7 more.
From yummly.com

See details

WHAT KIND OF VEGETARIAN ARE YOU? OR DO YOU WANT TO BE?

Aug 19, 2019 · nata_vkusidey / Getty Images. When most people think of vegetarians, they think of lacto-ovo-vegetarians. These are people who do not eat beef, pork, poultry, fish, shellfish, or animal flesh of any kind, but do eat eggs and dairy products.
From thespruceeats.com

See details

PLANTSTRONG - HELPING YOU LIVE YOUR BEST PLANTSTRONG LIFE.

Feb 21, 2022 · Take the seven-day challenge, share recipes and best practices, and get early access to events and… Check it Out Scroll New & Improved! Healthy Heart. Happy Belly. The much loved Rip's Big Bowl Cereal is back. The anchor to Rip’s success for over 30 years …
From plantstrong.com

See details

10 BEST VEGAN MUFFINS RECIPES | YUMMLY

Feb 17, 2022 · Mighty Muffins Engine2Diet. raisins, walnuts, maple syrup, oat bran, bananas, water, salt and 3 more. Plan Shop. Add Recipes Clear Meal Plan Print Taste Preferences Make Yummly Better. Add All Recipes to Shopping List (0) ...
From yummly.com

See details

ENGINE 2 DIET - WHOLE FOODS MARKET

Engine 2 Recipes. Arugula with Wild Rice Blend, Avocado and Toasted Seeds Hummus with Popped Crisps Engine 2 Kale Pesto Good Luck Whole Grain Pizza with Kale Pesto Engine 2 Fiesta Burgers Wild Rice Blend Stuffed Peppers Wild Rice Blend Stir-Fry with Green Veggies Ancient …
From wholefoodsmarket.com

See details

TOP 150 HEALTH INSTAGRAM INFLUENCERS MOST FOLLOWED IN 2022

Dec 10, 2020 · Bio Healthy Recipes Helping working individuals lose weight & still enjoy their favorite treats ?healthy sweet-tooth alternatives ?weight-loss tips Instagram Handle @wholesome_lee Instagram Followers 184000 Website https://www.wholesome-lee.com 21. …
From blog.feedspot.com

See details

15+ INSPIRING VEGAN DOCTORS & EXPERTS - NUTRICIOUSLY

Dec 01, 2021 · Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.
From nutriciously.com

See details

10 BEST VEGETARIAN MEATLOAF RECIPES - YUMMLY

See details

WHAT KIND OF VEGETARIAN ARE YOU? OR DO YOU WANT TO BE?

See details

PLANTSTRONG - HELPING YOU LIVE YOUR BEST PLANTSTRONG …

Feb 21, 2022 · Take the seven-day challenge, share recipes and best practices, and get early access to events and… Check it Out Scroll New & Improved! Healthy Heart. Happy Belly. …
From plantstrong.com

See details

10 BEST VEGAN MUFFINS RECIPES | YUMMLY

See details

ENGINE 2 DIET - WHOLE FOODS MARKET

Engine 2 Recipes. Arugula with Wild Rice Blend, Avocado and Toasted Seeds Hummus with Popped Crisps Engine 2 Kale Pesto Good Luck Whole Grain Pizza with Kale Pesto Engine 2 Fiesta …
From wholefoodsmarket.com

See details