ENERGY BARS NO BAKE RECIPES

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NUTTY OAT ENERGY BARS RECIPE - BBC FOOD



Nutty oat energy bars recipe - BBC Food image

These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars.

Provided by Emily Angle

Prep Time 30 minutes

Cook Time 30 minutes

Yield Makes 15 bars

Number Of Ingredients 9

120g/4oz rolled jumbo oats
30g/1oz unsweetened puffed rice (not crisped rice cereal)
75g/2½oz toasted flaked almonds
25g/1oz mixed seeds
130g/4½oz stoned dates, chopped
50g/1¾oz dark chocolate chips (optional)
40g/1½oz raisins or dried berries of your choice
100g/3½oz crunchy peanut butter
90g/3¼oz honey

Steps:

  • Line a 20cm/8in or 23cm/9in square tin with baking paper.
  • Preheat the oven to 180C/160C Fan/Gas 4.
  • Spread the oats out onto a baking tray and bake them for about 10 minutes until they smell nice and toasty. Set aside to cool. (You can skip this step, but it makes the bars crispier.)
  • Mix together the toasted oats, puffed rice, almonds, seeds, chopped dates, chocolate chips, and raisins in a large bowl.
  • Melt the peanut butter and honey together in a small saucepan over a gentle heat. Stir until the mixture is smooth and thoroughly combined. While still warm, stir the peanut butter and honey into the oat mixture (you may need to get your hands in there) to completely coat all the oats, nuts and fruit.
  • Tip the mixture into the lined tin and press firmly to make an even layer. Damp hands make this less sticky work. Place the tin into the freezer for 20 minutes to firm up before cutting into 15 bars. Wrap each bar in cling film to keep them fresh, and they’re ready to pop into a packed lunch.

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From fivehearthome.com
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Mar 20, 2021 · No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! Today's Energy Bars evolved as a quicker way to make one of our family's most beloved no-bake recipes.
From fivehearthome.com
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