CHEESY CHICKEN ENCHILADAS RECIPE | MYRECIPES
Trade the traditional enchilada sauce for a creamy, cheesy topping on this Mexican chicken casserole recipe. Your family will never know they're enjoying a lightened meal.
Provided by Kathy Kitchens Downie, RD
Yield 8 servings (serving size: 1 enchilada)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°.
- Combine first 9 ingredients in a large bowl. Remove 1 cup chicken mixture; set mixture aside.
- Heat a large skillet over medium-high heat. Working with 1 tortilla at a time, brush oil over both sides of tortilla. Add tortilla to pan; cook 5 seconds on each side or until toasted and soft. Remove from pan; arrange 1/2 cup chicken mixture down center of tortilla. Roll jelly-roll style; place filled tortilla, seam side down, in a 13 x 9–inch baking dish coated with cooking spray. Repeat procedure with remaining 7 tortillas, remaining oil, and remaining chicken mixture. Spread reserved 1 cup chicken mixture evenly over enchiladas. Cover and bake at 350° for 20 minutes. Uncover; sprinkle evenly with cheddar cheese and green onions; bake an additional 5 minutes or until cheese melts.
- Wine note: Just as a crunchy green salad with mango will complement Cheesy Chicken Enchiladas, so too will a crisp, tropical fruit-filled California chardonnay, like Kali Hart Vineyard Chardonnay 2007 ($17). With its medium body and lively acidity, this white wine slices through creamy dairy products, like cheese and yogurt. A shot of citrus flavor and a nice bit of lingering sweetness also give it the ability to balance spicy chiles. —Jeffery Lindenmuth
Nutrition Facts : Calories 454 calories, CarbohydrateContent 36.6 g, CholesterolContent 73 mg, FatContent 20.3 g, FiberContent 2.2 g, ProteinContent 30.8 g, SaturatedFatContent 10.4 g, SodiumContent 757 mg
BLACK BEAN, AVOCADO, CUCUMBER AND TOMATO SALAD …
Steps:
- Combine all the ingredients and season with salt and pepper to taste.
- Keep refrigerated until ready to serve.
Nutrition Facts : ServingSize 1 /2 cup, Calories 127 kcal, CarbohydrateContent 16 g, ProteinContent 5 g, FatContent 5.5 g, FiberContent 6.5 g
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