ENCHILADAS CALORIES RECIPES

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LOW CALORIE CHICKEN ENCHILADAS RECIPE - MEXICAN.FOOD.COM



Low Calorie Chicken Enchiladas Recipe - Mexican.Food.com image

Got this from a coworker who converted it into a "Weight Watcher" friendly version. Very good and flavorful!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 large fat free tortillas
1 1/2 cups fat free cream cheese
1 cup pace salsa
1 cup shredded fat-free cheddar cheese
2 boneless skinless chicken breasts (uncooked)
mrs. dash table seasoning

Steps:

  • Cube chicken, season lightly with Mrs. Dash, cook in pan until tender; add 1/2 of salsa, cream cheese and cook until cream cheese is melted.
  • Fill tortilla with mixture and roll up. Place in a baking dish sprayed lightly with no fat cooking spray. Cover with remaining salsa and sprinkle with cheddar cheese.
  • Bake uncovered at 350 degrees for 30-40 minutes until bubbly.
  • 8 points on Weight Watchers (approximately 400 calories per serving).

Nutrition Facts : Calories 82.4, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 34.2, SodiumContent 426.9, CarbohydrateContent 4, FiberContent 1, SugarContent 2, ProteinContent 14.6

LOW CALORIE CHICKEN ENCHILADAS RECIPE - MEXICAN.FOOD.COM



Low Calorie Chicken Enchiladas Recipe - Mexican.Food.com image

Got this from a coworker who converted it into a "Weight Watcher" friendly version. Very good and flavorful!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 large fat free tortillas
1 1/2 cups fat free cream cheese
1 cup pace salsa
1 cup shredded fat-free cheddar cheese
2 boneless skinless chicken breasts (uncooked)
mrs. dash table seasoning

Steps:

  • Cube chicken, season lightly with Mrs. Dash, cook in pan until tender; add 1/2 of salsa, cream cheese and cook until cream cheese is melted.
  • Fill tortilla with mixture and roll up. Place in a baking dish sprayed lightly with no fat cooking spray. Cover with remaining salsa and sprinkle with cheddar cheese.
  • Bake uncovered at 350 degrees for 30-40 minutes until bubbly.
  • 8 points on Weight Watchers (approximately 400 calories per serving).

Nutrition Facts : Calories 82.4, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 34.2, SodiumContent 426.9, CarbohydrateContent 4, FiberContent 1, SugarContent 2, ProteinContent 14.6

CALORIES IN ENCHILADAS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Chicken Enchiladas -- Kraft Foods Recipe (2 Enchiladas/serving) (1 serving) Calories: 540 , Fat: 26g , Carbs: 40g , Protein: 32g Show full nutrition information
From sparkpeople.com
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LOW FAT ENCHILADAS RECIPES | SPARKRECIPES
Chicken enchiladas made with grilled chicken breast, mini corn tortillas, low fat cheese, and green enchilada sauce. CALORIES: 370.5 | FAT: 12.9 g | PROTEIN: 26.3 g | CARBS: 26.8 g | FIBER: 2.3 g. Full ingredient & nutrition information of the Low fat mini chicken enchiladas Calories.
From recipes.sparkpeople.com
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CALORIES IN ENCHILADAS VERDES - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of enchiladas verdes. 69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces) 61 calories of Mexican Cheese, queso asadero, (0.60 oz) 57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia)) 30 calories of Sour Cream, (1 tbsp)
From recipes.sparkpeople.com
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CHEESE ENCHILADAS RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Cheese Enchiladas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cheese Enchiladas recipe with 1 (8 oz) can enchilada sauce, 1 (16 oz) can tomato sauce, 2 tbsp chili powder, 1/4 cup water, 1 large onion, diced, 1 (8 oz) can olives, sliced (optional), 10 oz monterey jack cheese, 10 oz cheddar cheese, 12 -15 corn tortillas
From recipeofhealth.com
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ENCHILADAS RECIPE | ALLRECIPES
May 23, 2000 · In a skillet, fry the tortillas in vegetable oil. Spoon some meat mixture and cheese into the center of each tortilla, roll them up and arrange them in a 9x13 inch baking dish or oblong pan. Pour the enchilada sauce over the rolled enchiladas and top with any remaining meat or cheese. Step 4.
From allrecipes.com
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ENCHILADAS - RECIPE DETAILS
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From fatsecret.com
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HEALTHY ENCHILADA RECIPES | COOKING LIGHT
Mar 14, 2013 · Green Chile-Chicken Enchiladas. Credit: Photo: Randy Mayor. A New Mexican favorite, this enchilada sauce gets its mild kick from fresh Anaheim chiles—long, slender, pale green peppers. Prepare the sauce and the chicken mixture up to two days ahead, and refrigerate separately until reach to assemble the enchiladas. 9 of 15.
From cookinglight.com
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CALORIES IN CHEESE ENCHILADAS - ALL INFORMATION ABOUT ...
Calories in Enchilada with Cheese and Nutrition Facts hot www.fatsecret.com. Enchilada with Cheese Nutrition Facts Serving Size 1 enchilada Amount Per Serving Calories 319 % Daily Values* Total Fat 18.84g 24% Saturated Fat 10.588g 53% Trans Fat - Polyunsaturated Fat 0.817g Monounsaturated Fat 6.311g Cholesterol 44mg 15% Sodium 784mg 34% Total Carbohydrate 28.54g 10% Dietary Fiber - Sugars ...
From therecipes.info
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POTATO ENCHILADAS RECIPE | EATINGWELL
Step 2. Combine tomatillos, 1 cup onion, cilantro, garlic, chile, lime juice and cumin in a blender; puree on high until smooth, about 1 minute. Step 3. Spread 1/2 cup of the sauce in a 9-by-13-inch baking dish. Layer 4 tortillas over the sauce. Top with 1 cup potatoes, 1/2 cup cheese and 1/4 cup of the remaining onion.
From eatingwell.com
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ENCHILADAS RECIPE | ALLRECIPES
Spoon some meat mixture and cheese into the center of each tortilla, roll them up and arrange them in a 9x13 inch baking dish or oblong pan. Pour the enchilada sauce over the rolled enchiladas and top with any remaining meat or cheese. Step 4. Bake in the preheated 350 degrees F (175 degrees C) for 20 to 30 minutes.
From allrecipes.com
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NEW MEXICO - BEEF ENCHILADAS CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for New Mexico - Beef Enchiladas and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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BEEF ENCHILADAS RECIPE | MCCORMICK
Try our beef enchiladas recipe, filled with decadent cheese, pepper, and ground beef seasoned with McCormick® Enchilada Sauce Mix for the perfect homemade Mexican meal. 1 Preheat oven to 350°F. Mix water, tomato sauce and Sauce Mix in medium saucepan. Bring to boil. Reduce heat to low; simmer 5 minutes or until thickened, stirring occasionally.
From mccormick.com
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CARBS IN ENCHILADAS - FATSECRET - CALORIE COUNTER AND DIET ...
Carbs in Enchiladas. The favorite choice for the term "Enchiladas" is 1 Meatless Enchilada with Cheese which has about 16 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Enchiladas is shown below. View other nutritional values (such as Calories or ...
From fatsecret.com
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CREAMY CHICKEN CHILE ENCHILADAS – CHAWTIME
May 06, 2019 · Delicious, yet lower in fat and calories with Greek yogurt and reduced-fat cheese in these yummy enchiladas. Tips tip 1 Leftover chicken works great in this recipe. Or use the meat from a deli rotisserie chicken. tip 2 Make this the night before; cover tightly with aluminum foil and refrigerate. The
From chawtime.com
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ENCHILADAS VERDES RECIPE | ALLRECIPES
Step 1. Cover a large griddle with aluminum foil and preheat to medium-high. Advertisement. Step 2. Cook the garlic, serrano peppers, and tomatillos on the hot griddle until toasted and blackened, turning occasionally, about 5 minutes for the garlic, 10 minutes for the peppers, and 15 minutes for the tomatillos.
From allrecipes.com
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QUICK AND HEALTHY CHICKEN ENCHILADA RECIPE | MYFITNESSPAL
Jul 18, 2014 · For the Enchiladas: Preheat the oven to 400°F. In a medium nonstick skillet, heat the oil over low heat. Add the onion and garlic and cook, stirring, until soft, about 2 minutes. Add the tomato sauce, chicken broth, cooked chicken, 1/4 cup of the cilantro, the chili powder, cumin, oregano, and salt. Simmer until the flavors blend and the ...
From blog.myfitnesspal.com
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ZUCCHINI ENCHILADAS RECIPE | EATINGWELL
Repeat with the remaining zucchini strips and filling. (You should have 16 enchiladas.) Top the zucchini rolls with the remaining 3/4 cup enchilada sauce and 1/2 cup cheese. Step 4. Bake until the sauce is bubbling and the cheese is melted, 20 to 25 minutes. Step 5. Meanwhile, whisk sour cream and milk together in a small bowl.
From eatingwell.com
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GROUND BEEF ENCHILADAS RECIPE | ALLRECIPES
Advertisement. Step 2. In a large skillet over medium heat, cook the ground beef, green onion, and jalapeno pepper until the beef is evenly brown. Stir in water and taco seasoning. Simmer until water has evaporated. Step 3. In a medium bowl, mix together yogurt, condensed soup, and cheese. Step 4.
From allrecipes.com
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