ENCHILADA CALORIES RECIPES
LOW CALORIE CHICKEN ENCHILADAS RECIPE - MEXICAN.FOOD.COM
Got this from a coworker who converted it into a "Weight Watcher" friendly version. Very good and flavorful!
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cube chicken, season lightly with Mrs. Dash, cook in pan until tender; add 1/2 of salsa, cream cheese and cook until cream cheese is melted.
- Fill tortilla with mixture and roll up. Place in a baking dish sprayed lightly with no fat cooking spray. Cover with remaining salsa and sprinkle with cheddar cheese.
- Bake uncovered at 350 degrees for 30-40 minutes until bubbly.
- 8 points on Weight Watchers (approximately 400 calories per serving).
Nutrition Facts : Calories 82.4, FatContent 0.8, SaturatedFatContent 0.2, CholesterolContent 34.2, SodiumContent 426.9, CarbohydrateContent 4, FiberContent 1, SugarContent 2, ProteinContent 14.6
EASY BEEF ENCHILADAS RECIPE | ALLRECIPES
These beef enchiladas are so easy to make! Hope you enjoy!
Provided by Meranda
Categories Everyday Cooking
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Cook and stir ground beef and onion in a skillet until beef is browned and crumbly, 5 to 7 minutes. Drain off grease. Stir 1 cup Cheddar cheese, sour cream, taco seasoning, and pepper into the beef mixture until cheese is melted. Mix in red enchilada sauce, chili powder, and salt.
- Warm tortillas in the microwave for about 1 minute. Spoon about 1/4 cup of the beef mixture into the center of each tortilla. Roll tortillas up and place in the casserole dish, seam-side down. Spoon any leftover sauce, black beans, and olives over the tortillas. Sprinkle remaining cheese over the top.
- Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.
Nutrition Facts : Calories 675.3 calories, CarbohydrateContent 33.9 g, CholesterolContent 134.1 mg, FatContent 45.1 g, FiberContent 6.3 g, ProteinContent 33.5 g, SaturatedFatContent 21 g, SodiumContent 981.4 mg, SugarContent 1.3 g
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Total Time 50 minutes
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Total Time 50 minutes
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Calories 470 per serving
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