EMERALD PLUMS RECIPES

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EMERALD FRUIT SALAD RECIPE: HOW TO MAKE IT



Emerald Fruit Salad Recipe: How to Make It image

Beth Scholke of Barrington, Illinois coast and appealing assortment of green fruits with a tangy citrus dressing to create this refreshing salad. "It's great for picnics and family gathering, because it's simple yet crowd-pleasing," she reports.

Provided by Taste of Home

Categories     Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 7 servings.

Number Of Ingredients 8

3 medium tart green apples, cubed
2 cups cubed honeydew
2 cups halved green grapes
3 kiwifruit, peeled, sliced and quartered
1 cup reduced-fat plain yogurt
3 tablespoons confectioners' sugar
3 tablespoons orange juice
1/2 teaspoon grated orange zest

Steps:

  • In a large bowl, combine the fruit. In a small bowl, combine the yogurt, sugar, orange juice and peel. Spoon over fruit; serve immediately.

Nutrition Facts : Calories 136 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 31mg sodium, CarbohydrateContent 32g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 fruit.

EMERALD SALAD RECIPE - FOOD.COM



Emerald Salad Recipe - Food.com image

I remember Grandma and my mom making this many times. Grandpa wouldn't eat red Jell-O, claiming it tasted like perfume. From Zelma Killpack, Grandma's neighbor. Allow for time to chill.

Total Time 15 minutes

Prep Time 15 minutes

Yield 8 serving(s)

Number Of Ingredients 8

1 (3 ounce) package lemon gelatin
1 (3 ounce) package lime gelatin
2 cups liquid (pineapple juice + water)
1 cup crushed pineapple, drained
1 cup mayonnaise
1 cup cottage cheese
1 cup evaporated milk
1 cup chopped nuts

Steps:

  • Heat liquid and dissolve gelatin in it. Allow to cool and set.
  • Then whip and fold in remaining ingredients.
  • Set in one large mold or several individual molds.

Nutrition Facts : Calories 383.8, FatContent 22.2, SaturatedFatContent 4.5, CholesterolContent 21.2, SodiumContent 551.6, CarbohydrateContent 39.5, FiberContent 1.8, SugarContent 26.1, ProteinContent 10.1

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EMERALD SALAD RECIPE - FOOD.COM
I remember Grandma and my mom making this many times. Grandpa wouldn't eat red Jell-O, claiming it tasted like perfume. From Zelma Killpack, Grandma's neighbor. Allow for time to chill.
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