EGGS AND SPINACH FOR BREAKFAST RECIPES
SPINACH-MUSHROOM SCRAMBLED EGGS RECIPE: HOW TO MAKE IT
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Provided by Taste of Home
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
Nutrition Facts : Calories 162 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 226mg cholesterol, SodiumContent 417mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 14g protein. Diabetic Exchanges 2 medium-fat meat.
KETO BREAKFAST RECIPES | BBC GOOD FOOD
Need keto breakfast inspiration? These recipes supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new dietary regime.
Provided by Good Food team
Number Of Ingredients 1
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SPINACH-MUSHROOM SCRAMBLED EGGS RECIPE: HOW TO MAKE IT
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
From tasteofhome.com
Reviews 4.9
Total Time 15 minutes
Category Breakfast, Brunch
Calories 162 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 15 minutes
Category Breakfast, Brunch
Calories 162 calories per serving
- In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.
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KETO BREAKFAST RECIPES | BBC GOOD FOOD
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