SALSA VERDE BAKED EGGS RECIPE | BBC GOOD FOOD
Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make
Provided by Liberty Mendez
Categories Breakfast, Brunch, Lunch
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Drizzle 1 tbsp of the olive oil in a frying pan or skillet, and fry the paprika and cumin for 30 seconds over a medium heat. Add the canned tomatoes and fresh tomatoes, bring to the boil, then simmer with a lid on over a medium heat for 5-6 mins until the tomatoes have softened.
- Meanwhile, put the garlic, most of the parsley, the basil, mint, capers, mustard, white wine vinegar, 4 tbsp oil and 3 tbsp cold water in a mini food processor and blitz to a smooth paste. Season.
- Stir the spinach into the pan with the tomatoes until wilted (put the lid back on for a few minutes, then stir again to help it wilt). Make four dips in the mixture and gently crack an egg into each one. Cover with a lid and cook over a medium heat for 6-8 mins, or until the eggs are just set. Uncover the pan, then drizzle over the herby sauce. Scatter over the reserved parsley and chilli flakes, if using. Serve with flatbreads, if you like.
Nutrition Facts : Calories 268 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 7 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.7 milligram of sodium
BAKED EGGS WITH SALSA VERDE RECIPE - FOOD NETWORK
Poached eggs simmered in salsa verde makes for a flavorful and filling one-pan breakfast. You can make this Mexican salsa from scratch or opt for store-bought if you’re short on time.
Provided by Food Network Kitchen
Categories main-dish
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F.
- Lightly oil a medium nonstick skillet with an ovenproof handle. Spoon a heaping 1/3 cup of salsa into the pan. Lightly press down the salsa to make 4 evenly spaced shallow nests and break an egg into each. Season with salt and pepper. Bake until the egg whites are cooked and the yolks are still runny, about 15 minutes. Sprinkle the cheese over the eggs and continue baking until just melted, about 1 minute more. Top with the cilantro. Serve immediately.
- Put the tomatillos in a medium saucepan with water to cover. Bring to a boil and cook until tender, about 7 minutes. Drain and remove stems from the tomatillos.
- Puree the garlic, onion, jalapeno, and salt in a blender until smooth. Add the tomatillos and puree until smooth. Add the cilantro and pulse a few times to just combine, you should still see bits of cilantro in the sauce.
Nutrition Facts : Calories 190 calorie, SaturatedFatContent 5 grams, CarbohydrateContent 4 grams, FiberContent 1 grams
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SALSA VERDE BAKED EGGS RECIPE | BBC GOOD FOOD
Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make
From bbcgoodfood.com
Total Time 20 minutes
Category Breakfast, Brunch, Lunch
Calories 268 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Breakfast, Brunch, Lunch
Calories 268 calories per serving
- Stir the spinach into the pan with the tomatoes until wilted (put the lid back on for a few minutes, then stir again to help it wilt). Make four dips in the mixture and gently crack an egg into each one. Cover with a lid and cook over a medium heat for 6-8 mins, or until the eggs are just set. Uncover the pan, then drizzle over the herby sauce. Scatter over the reserved parsley and chilli flakes, if using. Serve with flatbreads, if you like.
See details
BAKED EGGS WITH SALSA VERDE RECIPE - FOOD NETWORK
Poached eggs simmered in salsa verde makes for a flavorful and filling one-pan breakfast. You can make this Mexican salsa from scratch or opt for store-bought if you’re short on time.
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Reviews 4.8
Total Time 25 minutes
Category main-dish
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Calories 190 calorie per serving
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- Puree the garlic, onion, jalapeno, and salt in a blender until smooth. Add the tomatillos and puree until smooth. Add the cilantro and pulse a few times to just combine, you should still see bits of cilantro in the sauce.
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See details
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