EGGPLANT PARMESAN WITHOUT TOMATO SAUCE RECIPES

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LIGHTER EGGPLANT PARMESAN (NO FRYING, NO BREADCRUMBS ...



Lighter Eggplant Parmesan (No Frying, No Breadcrumbs ... image

This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara.

Provided by Gina

Categories     Dinner

Total Time 90 minutes

Prep Time 20 minutes

Cook Time 70 minutes

Yield 8

Number Of Ingredients 9

2 pounds eggplant (1 large or 2 medium)
olive oil spray
1 teaspoon kosher salt
12 ounces part-skim ricotta (Polly-o is the only brand I use)
1/4 cup + 2 tbsp Pecorino Romano
1/4 cup fresh parsley (chopped)
1 large egg
2-1/2 cups part-skim mozzarella (I used Sargento)
4 cups homemade tomato sauce or jarred marinara

Steps:

  • Start by making the sauce if you don't have any already made.
  • Preheat oven to 450°F. Spray 2 sheet pans with oil.
  • While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
  • Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.
  • Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese.
  • Heat the oven to 400F.
  • Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes.
  • Remove foil and bake an additional 10 minutes.
  • Take it out of the oven and let it sit about 10 minutes before cutting.

Nutrition Facts : ServingSize 1 /8th, Calories 255.5 kcal, CarbohydrateContent 18.5 g, ProteinContent 20 g, FatContent 12.5 g, SaturatedFatContent 6.5 g, CholesterolContent 59.5 mg, SodiumContent 809 mg, FiberContent 5 g, SugarContent 9.5 g

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From allrecipes.com
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For the tomato sauce I used one can of sauce and one can of paste to cut down on the sodium, at first I thought I had too much but when it was cooked it was just fine. I also added 2 sausages, it was very good, without the extra filling I don't think the eggplant …
From allrecipes.com
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Sep 13, 2021 · Cheesy, tomato-y Eggplant Parmesan that doesn't weigh you down with too much water or oil. Note, I've recently updated the recipe to include more sauce (May 12, 2021). The original recipe calls for only one 28-ounce can of tomatoes; I've since doubled the sauce …
From simplyrecipes.com
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BAKED-EGGPLANT PARMESAN RECIPE | MARTHA STEWART
Spread 2 cups sauce in a 9-by-13-inch baking dish. Arrange half the eggplant in dish; cover with 2 cups sauce, then 1/2 cup mozzarella. Repeat with remaining eggplant, sauce, and mozzarella; sprinkle with remaining 2 tablespoons Parmesan. Bake until sauce …
From marthastewart.com
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EGGPLANT PARMESAN RECIPE | EPICURIOUS
Aug 20, 2004 · Spread 1 cup tomato sauce in bottom of a rectangular 3 1/2-quart (13- by 11- by 2-inch) baking dish. Arrange about one third of eggplant slices in 1 layer over sauce, overlapping slightly if ...
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Eggplant parmesan (or parmigiana di malanzane) is an Italian casserole dish made with fried eggplant slices, tomato sauce, and cheese. It’s exact origin, however, is hotly debated! Some claim it was invented in Sicily, while others claim it comes from Naples, Puglia, or …
From minimalistbaker.com
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Nov 26, 2020 · Instructions. To roast the eggplant: Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven. Line two large rimmed, baking sheets with parchment paper for easy cleanup. Slice off both rounded ends on one eggplant…
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CLASSIC EGGPLANT PARMESAN (BAKED & FRIED METHOD) – A ...
Dec 09, 2021 · Bake uncovered at 400F for 30 minutes. Top with additional fresh parmesan and chopped fresh basil & oregano. Extra Tips for Success. Types of sauce to use: I recommend serving this dish with a quality marinara sauce! I love using our San Marzano tomato sauce for a homemade sauce or using our favorite store-bought marinara.You can also spice up the dish and use our homemade arrabbiata sauce.
From asimplepalate.com
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CROCK POT EGGPLANT PARMESAN RECIPE | CDKITCHEN.COM
Place a layer of half of the eggplant slices, sprinkle with half of the breadcrumbs, half of the parmesan, half of the marinara sauce, and half of the mozzarella. Repeat the layers. Cover the crock pot and cook on low for 2-3 hours or until the eggplant is tender. Turn off the …
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4-INGREDIENT ITALIAN FRIED EGGPLANT RECIPE WITHOUT BREAD ...
Aug 24, 2018 · It’s a great Meatless Monday recipe or vegetarian dinner or side dish. You’ll want to add it to your list of easy, go-to eggplant recipes. Plus, this pan fried eggplant recipe can be made gluten-free too! I use this recipe to make Eggplant Parmigiana! If you are an eggplant …
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50 PARMESAN CHEESE RECIPES - TASTE OF HOME
Dec 19, 2018 · Contest-Winning Eggplant Parmesan Because my recipe calls for baking the eggplant instead of frying it, it’s much healthier than other parmesans! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well …
From tasteofhome.com
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26 EASY EGGPLANT RECIPES: HEALTHY DINNERS, QUICK SIDE ...
Sep 20, 2021 · Give eggplant parmesan a twist—literally—by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella. This eggplant recipe has all the cheesy, sauce-y goodness you'd expect from lasagna, but without …
From realsimple.com
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50 PARMESAN CHEESE RECIPES - TASTE OF HOME
Dec 19, 2018 · Contest-Winning Eggplant Parmesan Because my recipe calls for baking the eggplant instead of frying it, it’s much healthier than other parmesans! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well …
From tasteofhome.com
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26 EASY EGGPLANT RECIPES: HEALTHY DINNERS, QUICK SIDE ...
Sep 20, 2021 · Give eggplant parmesan a twist—literally—by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella. This eggplant recipe has all the cheesy, sauce-y goodness you'd expect from lasagna, but without …
From realsimple.com
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TOMATO-LESS MARINARA SAUCE (NIGHTSHADE-FREE, AIP ...
Whether you require a nightshade-free marinara sauce, or are just looking to change up a recipe in your weekly dinner rotation, I hope you enjoy this sauce as much as we have. — Tomato-less Marinara Sauce (AIP-friendly, Nightshade-free) Makes 5 cups. Ingredients: 1 …
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EGGPLANT ROLLATINI | MARTHA STEWART
Coat the bottom of a deep baking dish with tomato sauce. Start placing the rolled eggplants at the bottom of the pan. When pan is filled, put some sauce on the top of the eggplant. Sprinkle some more grated cheese on top. Finally, cut slices of fresh mozzarella cheese …
From marthastewart.com
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