EGGPLANT AND ZUCCHINI RECIPES HEALTHY RECIPES
More about "eggplant and zucchini recipes healthy recipes"
EGGPLANT ROLLATINI RECIPE: HOW TO MAKE IT
Want to learn how to cook eggplant? Here's where to start. These authentic eggplant roll-ups may take some time to prepare, but the end result is restaurant-quality. Your family will request this recipe time and again. —Nancy Sousley, Lafayette, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 01 hours 30 minutes
Prep Time 60 minutes
Cook Time 30 minutes
Yield 5 servings.
Number Of Ingredients 31
Steps:
- Peel and slice eggplant lengthwise into fifteen 1/8-in.-thick slices. Place in a colander over a plate; sprinkle with salt and toss. Let stand 30 minutes., Meanwhile, for sauce, in a large saucepan, saute onion in oil. Add garlic; cook 1 minute longer. Stir in remaining sauce ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, stirring occasionally, 20-25 minutes. Rinse and drain eggplant., In a large bowl, combine filling ingredients; set aside., Place eggs in a shallow bowl. In another shallow bowl, combine bread crumbs, 1/2 cup Parmesan cheese, garlic, parsley, salt and pepper. Dip eggplant in eggs, then bread crumb mixture., In an electric skillet or deep skillet, heat 1/2 in. of oil to 375°. Fry eggplant in batches until golden brown, 2-3 minutes on each side. Drain on paper towels., Preheat oven to 375°. Spoon 1 cup sauce into an ungreased 13x9-in. baking dish. Spread 2 rounded tablespoons filling over each eggplant slice. Carefully roll up and place seam side down in baking dish. Spoon remaining sauce over roll-ups. Sprinkle with remaining Parmesan cheese. Cover and bake until bubbly, 30-35 minutes.
Nutrition Facts : Calories 726 calories, FatContent 48g fat (15g saturated fat), CholesterolContent 181mg cholesterol, SodiumContent 3182mg sodium, CarbohydrateContent 44g carbohydrate (19g sugars, FiberContent 7g fiber), ProteinContent 35g protein.
HEALTHY EGGPLANT RECIPES | EATINGWELL
30 Days of One-Pot Mediterranean Diet Dinners Refresh your routine this January with some of these simple, one-pot meals. These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know …
From eatingwell.com
From eatingwell.com
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EGGPLANT RECIPES | ALLRECIPES
Eggplant parmesan, baked eggplant, and more than 460 trusted eggplant recipes, including easy and healthy options.
From allrecipes.com
From allrecipes.com
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21 HEALTHY EGGPLANT RECIPES YOU'LL LOVE - GREATIST
Nov 21, 2018 · Eggplant Parm is delicious and all, but these 21 healthy eggplant recipes go beyond the typical Parm sandwich and open your eyes to how much this meaty vegetable has to offer.
From greatist.com
From greatist.com
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45 HEALTHY ZUCCHINI RECIPES {READER FAVORITES} - IFOODREAL.COM
Jun 02, 2021 · Versatile recipes for a versatile vegetable, whether it be a main dish, a side dish or a healthy zucchini dessert. It could be vegetarian, gluten-free, dairy-free, refined sugar-free, or all of the above. It could be a baked zucchini recipes healthy, grilled or a spiralized zoodle! Kid-friendly recipes …
From ifoodreal.com
From ifoodreal.com
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EGGPLANT SIDE DISH RECIPES | ALLRECIPES
Caponata is a Sicilian dish with eggplant, zucchini, tomato, and peppers traditionally cooked in oil and vinegar and flavored with sugar, raisins, capers, olives, and pine nuts. It's tangy, sweet, crunchy, and …
From allrecipes.com
From allrecipes.com
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12 EASY EGGPLANT RECIPES - LOVE AND LEMONS
Aug 23, 2020 · Sautéed and Fried Eggplant Recipes. In these easy eggplant recipes, I cook the eggplant on the stove. This way, it absorbs flavor from other ingredients like olive oil, garlic, vinegar, and herbs as it cooks. Ratatouille No list of eggplant recipes would be complete without ratatouille, a Provençal stew made from eggplant, zucchini…
From loveandlemons.com
From loveandlemons.com
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26 EASY EGGPLANT RECIPES: HEALTHY DINNERS, QUICK SIDE ...
Sep 20, 2021 · Eggplant is the best kind of vegetable, which is to say, it's a multi-tasker. Not only is it a healthy meat substitute, it can stand up to being grilled, fried, or baked (like in eggplant parmesan or eggplant rollatini), and it's delicious roasted, stewed, or sautéed for ratatouille or a healthy …
From realsimple.com
From realsimple.com
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40 EASY EGGPLANT RECIPES | MYRECIPES
Jun 01, 2020 · Eggplant and pizza—they make sense together. But this cheesy-good recipe puts the tasty pairing to work in a new, veggie-forward way. Rather than top a traditional dough-crusted pizza with sliced eggplant, we’ve used eggplant as the base for a …
From myrecipes.com
From myrecipes.com
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EGGPLANT RECIPES | MARTHA STEWART
Eggplant can be roasted whole or in slices, like zucchini; toss slices on a baking sheet with olive oil, salt, and pepper before roasting. The flesh can be used in recipes such as baba ghanoush and eggplant caviar.
From marthastewart.com
From marthastewart.com
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400 EASY VEGETABLE RECIPES FOR A HEALTHY LIFESTYLE ...
These recipes are delish, super healthy, and effortlessly festive. Don’t wait for the weather to get cold and try any of these roasted vegetable recipes anytime your mind, heart, and tummy say so. 16 Healthy Zucchini Recipes
From homemaderecipes.com
From homemaderecipes.com
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400 EASY VEGETABLE RECIPES FOR A HEALTHY LIFESTYLE ...
These recipes are delish, super healthy, and effortlessly festive. Don’t wait for the weather to get cold and try any of these roasted vegetable recipes anytime your mind, heart, and tummy say so. 16 Healthy Zucchini Recipes
From homemaderecipes.com
From homemaderecipes.com
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy meals.
From weightwatchers.com
From weightwatchers.com
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EGGPLANT PARMESAN RECIPE - SIMPLY RECIPES
Sep 13, 2021 · The eggplant rounds should be wet from releasing moisture from salting them. Pat dry the eggplant slices with paper towels. Working one at a time dredge the eggplant slices first in the flour, then dip in the beaten eggs, and then dredge in the …
From simplyrecipes.com
From simplyrecipes.com
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VEGAN EGGPLANT RECIPES - 16 DELICIOUS IDEAS! - VEGAN HEAVEN
Feb 27, 2019 · They are all easy to make, healthy, and perfect for the whole family! We’ve something for every taste! This round includes so many delicious vegan eggplant recipes! Here are some examples: dips (baba ganoush and chickpea and eggplant dip with dill pesto) comforting casseroles (vegan eggplant parmesan zucchini casserole and eggplant …
From veganheaven.org
From veganheaven.org
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SAUTEED EGGPLANT RECIPE (5 INGREDIENTS!) | WHOLESOME YUM
Aug 01, 2021 · Sauteed eggplant and zucchini – Fry a mix of eggplant and zucchini slices. Both work great using this method, just make sure they are sliced to the same thickness. Sauteed eggplant with garlic – If you prefer fresh minced garlic instead of the garlic …
From wholesomeyum.com
From wholesomeyum.com
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17 SCRUMPTIOUS BAKED EGGPLANT RECIPES | TASTE OF HOME
Aug 09, 2018 · Eggplant & Zucchini Rollatini Someone at the table is bound to praise your rollatini dish, then ask what the heck it is. Your simple answer: thin slices of eggplant that are lightly breaded and fried, covered with cheeses, rolled up, topped with tangy tomato …
From tasteofhome.com
From tasteofhome.com
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TOMATO EGGPLANT ZUCCHINI BAKE {EASY SIDE DISH ...
Two final recipe notes: ONE: this Tomato Eggplant Zucchini Bake makes a striking impression in more ways than one. In addition to its stunning array of colors and aroma, the garlic flavor is not shy. I’d suggest avoiding in on a first date…unless, of course, you are …
From wellplated.com
From wellplated.com
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35 BEST EGGPLANT RECIPES | WHAT TO MAKE WITH EGGPLANT ...
Healthy Eggplant and Kale Parmesan. All the classic elements of eggplant Parmesan are here. The surprise is a breading of almond flour and egg whites that bakes up tender on the inside and crispy ...
From foodnetwork.com
From foodnetwork.com
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HEALTHY RECIPES, FUNCTIONAL MEDICINE RECIPES - JILL ...
Dr. Jill Carnahan offers healthy recipes to help with health, wellness and nutritional goals. functional medicine recipes complement services offered at Flatiron Functional Medicine. Skip to content Call: 303-993-7910 400 S. McCaslin Blvd, Suite 210, …
From jillcarnahan.com
From jillcarnahan.com
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INDIAN VEGETABLE CURRY RECIPES - SWASTHI'S RECIPES
Here you will find Indian vegetarian & vegetable curry recipes using various kinds of vegetables, leafy greens, some lentils and paneer as well. Various kinds of vegetables like okra, potatoes, gourds, sweet potatoes, cabbage, cauliflower and many more are used in these recipes.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
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HEALTHY RECIPES: THOUSANDS OF PERFECT MEALS FROM HEALTHY ...
Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian, vegan and many more. The key to good health is good …
From healthyfood.com
From healthyfood.com
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25+ HEALTHY CASSEROLE RECIPES | MYRECIPES
Jul 21, 2020 · Eggplant Lasagna Recipe. Our eggplant lasagna is a delicious, crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Besides being a great gluten-free and low-carb alternative to classic lasagna, this comforting casserole is the perfect way to put a load of summer eggplant …
From myrecipes.com
From myrecipes.com
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PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPES
Most of Persian Foods are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most households around the world. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes …
From aashpazi.com
From aashpazi.com
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INDIAN VEGETABLE CURRY RECIPES - SWASTHI'S RECIPES
Here you will find Indian vegetarian & vegetable curry recipes using various kinds of vegetables, leafy greens, some lentils and paneer as well. Various kinds of vegetables like okra, potatoes, gourds, sweet potatoes, cabbage, cauliflower and many more are used in these recipes.
From indianhealthyrecipes.com
From indianhealthyrecipes.com
See details
HEALTHY RECIPES: THOUSANDS OF PERFECT MEALS FROM HEALTHY ...
Discover delicious, nutrition-packed healthy recipes that are easy to make and you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low …
From healthyfood.com
From healthyfood.com
See details
25+ HEALTHY CASSEROLE RECIPES | MYRECIPES
Jul 21, 2020 · Eggplant Lasagna Recipe. Our eggplant lasagna is a delicious, crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Besides being a great gluten-free and low-carb alternative to classic lasagna, this comforting casserole is the perfect way to put a load of summer eggplant …
From myrecipes.com
From myrecipes.com
See details
PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPES
Most of Persian Foods are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most households around the world. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes …
From aashpazi.com
From aashpazi.com
See details
HEALTHY RICOTTA CHEESE RECIPES | EATINGWELL
These recipes focus on lean meats, fish and plant-based protein sources, fresh veggies, whole grains and healthy fats, like olive oil, so you know they'll fit into a Mediterranean diet eating plan. This roundup of recipes …
From eatingwell.com
From eatingwell.com
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25 HEARTY VEGAN CASSEROLE RECIPES (EASY & HEALTHY ...
Oct 14, 2021 · Even though they are hearty and filling, the plant-based casserole recipes of this list feature quite a few veggies and aren’t as heavy as traditional casserole dishes. From lasagna to cheesy cauliflower casserole, mac and cheese, pasta bakes and protein-packed recipes …
From nutriciously.com
From nutriciously.com
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WHAT TO SERVE WITH EGGPLANT ... - INSANELY GOOD RECIPES
Feb 20, 2021 · Grilled Zucchini. For a super clean and healthy dinner, pair your eggplant parmesan with grilled zucchini. Since your main dish is already super rich and creamy, it’s nice to balance it out with something light and refreshing. Grilled zucchini …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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