EGGPLANT AND BOK CHOY RECIPES
EGGPLANTS, BOK CHOY AND MUSHROOMS IN OYSTER SAUCE
Provided by Connie Veneracion
Total Time 15 minutes
Prep Time 7 minutes
Cook Time 8 minutes
Yield 3
Number Of Ingredients 13
Steps:
- Heat the cooking oil in a wok or frying pan until fine wisps of smoke start to float on the surface. Fry the eggplants for one minute (see the post on flash frying). Scoop out and drain on paper towels. Do not wait until the eggplants are very soft. Eggplants continue cooking in the residual heat even after they have been taken off the pan. Since the eggplants will be stir fried with the rest of the ingredients, it is best to undercook them a bit at this stage.
- Pour off the cooking oil until only about a tablespoonful remains. Reheat the oil. Saute the onion, ginger and garlic until fragrant. Add the mushrooms and the white stalks of the bok choy. Stir fry for about 45 seconds.
- Add the eggplants and bok choy leaves. Season with the oyster sauce, salt, pepper and a little sugar for balance. Stir fry for another minute or so to wilt the leaves and cook the eggplants through.
- Transfer to a platter, drizzle with sesame seed oil and sprinkle with toasted sesame seeds. Serve the eggplants, bok choy and mushrooms in oyster sauce immediately.
GRILLED BEEF, BOK CHOY AND EGGPLANT SALAD - ASIAN RECIPES
Keto diet followers with love this Grilled Beef, Bok Choy and Eggplant Salad with soy ginger dressing. Get this low carb Asian salad recipe. Recipe by Asian Inspirations.
Provided by AsianInspirations
Total Time 50S
Prep Time 10S
Yield 2
Number Of Ingredients 11
Steps:
- To Prep Whisk together all dressing ingredients apart from rice wine vinegar in a mixing bowl. Reserve half. Add steaks to the mixing bowl and thoroughly coat in dressing. Cover in cling film and allow to marinate for 30 mins. To Cook Heat a frying pan over high heat. Add 1-2 tsp sesame oil and allow to heat up. Add 1 steak and cook for 1 min before flipping over. Repeat until steak is cooked to desired doneness. Remove steak from pan, place onto a plate and allow to rest. Repeat with second steak. Heat a griddle pan/plate over medium-high heat. Brush both sides of eggplant slices with sesame oil. Carefully place onto griddle pan/plate and allow to cook for 1-2 mins, or until grill marks form and eggplant is cooked. Flip over and repeat on other side. Remove from pan once done. Brush sliced side of bok choy with sesame oil. Carefully place onto griddle pan/plate and cook for 2-3 mins, or until grill marks form and bok choy is cooked. Remove once done. To serve, slice steak and serve with grilled eggplant and bok choy. Dress with soy ginger dressing and garnish with chilli.
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