EGG WRAP RECIPE RECIPES

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THAI DIPPING SAUCE FOR SPRING WRAP OR EGG ROLLS - FOOD.COM



Thai Dipping Sauce for Spring Wrap or Egg Rolls - Food.com image

This is very tasty and low fat dipping sauce - use this as a dip for a variety of appetizers or as a sauce to go with stir fry.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 14 serving(s)

Number Of Ingredients 8

3/4 cup water
2 teaspoons cornstarch
1/3 cup seasoned rice vinegar
1/4 cup brown sugar
1 1/2 tablespoons reduced sodium soy sauce
1 tablespoon fresh ginger, grate
2 cloves garlic, smashed
1/2 teaspoon crushed red pepper flakes

Steps:

  • Whisk together all the ingredients in a small saucepan.
  • Bring to a boil, whisking all the while until it thickens.
  • Remove from heat and cool to room temperature.

Nutrition Facts : Calories 18.4, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 58.8, CarbohydrateContent 4.6, FiberContent 0, SugarContent 3.9, ProteinContent 0.1

EGG AND KALE BREAKFAST WRAPS RECIPE - FOOD NETWORK



Egg and Kale Breakfast Wraps Recipe - Food Network image

Provided by Giada De Laurentiis

Categories     main-dish

Total Time 35 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 13

6 small kale leaves
2 tablespoons extra-virgin olive oil 
1 1/4 cups grape tomatoes, halved 
1 teaspoon chopped fresh thyme 
2 cloves garlic, chopped 
1 large shallot, chopped 
1/8 teaspoon crushed red pepper flakes, optional
1/2 teaspoon kosher salt 
1/4 cup chopped fresh basil
Four 10-inch whole wheat tortillas 
1/4 cup store-bought plain hummus 
1 teaspoon fresh lemon juice (from 1/2 small lemon)
4 large eggs, chilled 

Steps:

  • Cut away and discard the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale, but it will cook down considerably.
  • Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, thyme, garlic, shallots and red pepper flakes, if using. Saute until the tomatoes and shallots soften, about 4 minutes. Add the kale and sprinkle with the salt. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
  • Fill a wide shallow pan with 2 to 3 inches of water and bring to a gentle simmer, barely a bubble really.
  • Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
  • Add the lemon juice to the barely simmering water. With a wooden spoon, stir the water briskly to create a vortex in the middle of the pan. Crack an egg on the counter and break it directly into the center of the vortex. Stir the water gently again around the outside of the egg to help the white fold up around itself. Cook until the white is just set and the yolk is still very soft, 2 to 3 minutes. Using a slotted spoon, remove the egg from the water and dab on a towel to remove excess water before moving it to one of the wraps. Continue with the remaining eggs.
  • Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.

Nutrition Facts : Calories 328 calorie, FatContent 15 grams, SaturatedFatContent 3 grams, CholesterolContent 186 milligrams, SodiumContent 426 milligrams, CarbohydrateContent 37 grams, FiberContent 4 grams, ProteinContent 15 grams, SugarContent 2 grams

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