EGG WITHOUT YOLK RECIPES
LOW-YOLK EGG SALAD (MADE WITH HALF THE YOLKS) HIGH PROTEIN ...
This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or lettuce wrap.
Provided by Gina
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Separate the yolks from the egg whites and discard 2 of the yolks. (My dog loves them!)
- Chop the eggs and combine with mayonnaise, dijon mustard, scallions, salt and pepper.
Nutrition Facts : ServingSize 1 /2 of salad, Calories 122 kcal, CarbohydrateContent 2 g, ProteinContent 9.5 g, FatContent 7.6 g, SaturatedFatContent 2 g, CholesterolContent 189 mg, SodiumContent 235 mg, SugarContent 0.5 g
EGG SALAD RECIPES - BBC GOOD FOOD
Serve boiled eggs in a fresh salad for the perfect picnic, lunch or barbecue side. Mix them up with mayonnaise, potatoes, bacon, lettuce and more.
Provided by Good Food team
Number Of Ingredients 1
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Perfectly soft and silky fried eggs, ready to eat in just 5 minutes.
From jamieoliver.com
Total Time 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 111 calories per serving
From jamieoliver.com
Total Time 5 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 111 calories per serving
- Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon).
- Crack the eggs into the pan. As the oil gets hotter you’ll see it start to change the color of the eggs. If the oil starts to spit it’s because it’s too hot, so turn the heat right down. Cook until the tops of the whites are set but the yolk is still runny.
- When they’re ready, remove the pan from the heat and take the eggs out using a spatula. Place on a plate and dab them with some paper towels to soak up any excess oil. Serve on toast – no need to butter it – with a sprinkling of the sea salt and freshly ground black pepper.
- Delicious served on some 7-grain bread.
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