EGG WHITES TO CUPS RECIPES
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Total Time 30 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350°F (180°C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 12 grams, SugarContent 0 grams
RECIPES - HAM AND EGG WHITE CUPS - APPLEGATE
These portable, easy-to-eat breakfast treats are infinitely adaptable—use any combination of veggies you please. Using egg whites means these cups are lower in fat and cholesterol, while still being rich in protein.
Total Time 30 minutes
Yield Makes 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F. Line 8 cups of a standard muffin pan with the ham slices. Pour 1 egg white into each cup, and season with salt and pepper. Sprinkle the cheese over the eggs. Arrange the vegetables, as you like, over the eggs. Bake until eggs are set, about 20 minutes. Remove from the oven and let stand for 5 minutes before gently removing ham cups from the tin. Serve warm.
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