EGG WHITE SPINACH OMELETTE RECIPES
SPINACH EGG WHITE OMELET RECIPE - FOOD.COM
After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that are so similar to this. Hope you enjoy my healthy take on it.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Spray a skillet with some olive oil, add the spinach and chives and stir on medium heat for 2 minutes.
- Add the cheese, mix well and stir for 2 minutes. Then remove from skillet and set aside.
- Whisk the egg white with milk, pepper, salt and parsley flakes.
- Cook the omelet with a skillet and just when its about done spread the spinach, chives and cheese mix on half of it.
- Put the chapped tomato on top of that half and fold the omelet in half then let it sit for a minute.
- Slide omelet from skillet onto a plate and you may garnish with some fresh parsley then serve it.
Nutrition Facts : Calories 43.6, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0.3, SodiumContent 89, CarbohydrateContent 5.1, FiberContent 1.6, SugarContent 3, ProteinContent 5.7
SPINACH, TOMATO, AND FETA EGG WHITE OMELETTE RECIPE ...
Easy and filling egg white omelette stuffed with veggies and tangy feta.
Provided by patnodes
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts : Calories 121.2 calories, CarbohydrateContent 6.5 g, CholesterolContent 16.8 mg, FatContent 4.4 g, FiberContent 1.3 g, ProteinContent 14.7 g, SaturatedFatContent 2.9 g, SodiumContent 396.2 mg, SugarContent 1.5 g
More about "egg white spinach omelette recipes"
EGG-WHITE OMELET WITH SPINACH AND COTTAGE CHEESE RECIPE ...
This yolkless omelet packed with spinach and low-fat cottage cheese is a healthy start to the day.
From marthastewart.com
Reviews 0
Category Breakfast & Brunch Recipes
From marthastewart.com
Reviews 0
Category Breakfast & Brunch Recipes
- Dollop cottage cheese on top of omelet, sprinkle with Parmesan, and season with salt and pepper. Gently slide omelet onto a serving plate, folding it over on itself by tipping skillet slightly.
See details
GOLDEN EGG WHITE OMELETS WITH SPINACH AND CHEESE RECIPE ...
A yellow pepper purée gives these egg white omelets color and tenderness without adding fat.
From epicurious.com
Reviews 2.5
From epicurious.com
Reviews 2.5
- Make 3 more omelets with remaining egg mixture, oil, spinach, and cheese in same manner.
See details
SPINACH OMELET RECIPE | EATINGWELL
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
From eatingwell.com
Total Time 10 minutes
Category Healthy Omelet Recipes
Calories 255 calories per serving
From eatingwell.com
Total Time 10 minutes
Category Healthy Omelet Recipes
Calories 255 calories per serving
- Remove from heat and top half the omelet with spinach and Cheddar. Fold the other half over the filling. Slide the omelet onto a plate and sprinkle dill on top.
See details
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
From tasty.co
Reviews 91
Total Time 30 minutes
Cuisine American
Calories 139 calories per serving
From tasty.co
Reviews 91
Total Time 30 minutes
Cuisine American
Calories 139 calories per serving
- Enjoy!
See details
MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT
"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 110 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 110 calories per serving
- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
See details
10 BEST SPINACH EGG WHITE OMELET RECIPES | YUMMLY
Egg-White Omelet with Spinach, Feta and Herbs MyRecipes italian seasoning, crumbled feta, large egg whites, fresh parsley and 3 more Basic Egg White Omelet Recipe chowhound.com
From yummly.com
From yummly.com
See details
10 BEST SPINACH EGG WHITE OMELET RECIPES | YUMMLY
eggs, red pepper, cooking spray, egg whites, white onion, spinach and 3 more Easy Loaded Omelet Muffins The Leaf.com garlic cloves, eggs, egg whites, sliced mushrooms, spinach, red pepper and 3 more
From yummly.com
From yummly.com
See details
SPINACH AND EGG WHITE OMELET - EAT YOURSELF SKINNY
Dec 02, 2020 · Instructions. Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted. Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top.
From eatyourselfskinny.com
From eatyourselfskinny.com
See details
EASY SPINACH & EGG WHITE OMELETTE - YUMMY HEALTHY EASY
Apr 12, 2014 · Add spinach and season with salt and pepper. Stir for a minute, until leaves are wilted and tender. Add in egg whites and cook until almost set. Using a spatula, lightly lift up sides around the outside of the omelet and let any uncooked egg whites run underneath. Spread cottage cheese on top of the omelette in the middle, and sprinkle with ...
From yummyhealthyeasy.com
From yummyhealthyeasy.com
See details
EGG-WHITE SPINACH PARMESAN OMLETTE RECIPE | SPARKRECIPES
Beat eggs well with a fork. Prepare omlette pan with Pam olive oil coooking spray. Put pan on medium heat. Add beaten eggs when pan is warm. Add well-drained spinach to one side of cooking eggs. Sprinkle parmesan cheese on eggs and spinach. Fold the omlette over when eggs are firm and nearly cooked. Continue cooking until done.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SPINACH AND EGG WHITE OMELET - EAT YOURSELF SKINNY
Jul 24, 2012 · Instructions. Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted. Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top.
From eatyourselfskinny.com
From eatyourselfskinny.com
See details
EGG-WHITE SPINACH PARMESAN OMLETTE RECIPE | SPARKRECIPES
Beat eggs well with a fork. Prepare omlette pan with Pam olive oil coooking spray. Put pan on medium heat. Add beaten eggs when pan is warm. Add well-drained spinach to one side of cooking eggs. Sprinkle parmesan cheese on eggs and spinach. Fold the omlette over when eggs are firm and nearly cooked. Continue cooking until done.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
POST-WORKOUT MEAL: EGG WHITE SPINACH OMELETTE RECIPE - Z ...
Apr 04, 2018 · This egg white spinach omelette is the perfect post-workout meal to help you replenish your energy levels and boost recovery after a workout. Made with egg whites, fresh spinach, and low-fat cottage cheese, you’ve got an adequate blend of protein and essential nutrients to fuel your body.
From zliving.com
From zliving.com
See details
EGG WHITE SPINACH OMELET RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Egg White Spinach Omelet, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
See details
EGG WHITE SPINACH OMELETTE RECIPE WITH GARLIC & OREGANO BY ...
The Egg White Spinach Omelette Recipe With Garlic & Oregano is a quick, simple and super healthy recipe that can be had for breakfast. Eggs are a great source of a complete high quality protein with few calories. Egg whites are a low calorie food that contain the bulk of the egg’s protein and most importantly has not fat as compared to consuming it along with the egg yolks.
From archanaskitchen.com
From archanaskitchen.com
See details
EGG WHITE SPINACH OMELET RECIPE FOR KETOGENIC BREAKFAST
Egg White Spinach Omelet and Nutritional Values. Firstly, eggs is the crucial protein container for everyday menu. One egg (whole) contains 96 calories, of which 11% of fat (7.3 g), 10% of saturated fat (2g), 64% of cholesterol (191mg), 4% of sodium (98mg), and 6.5g of proteins.
From ketogenicdietmenuplan.com
From ketogenicdietmenuplan.com
See details
EGG WHITE OMELETTE RECIPE WITH BACON MUSHROOM SPINACH
Jun 24, 2015 · How to Make Egg White Omelettes: 1. Saute bacon over medium heat, turning a couple of times until crisp. Drain on paper towels and chop. 2. Saute mushrooms (you can do it in the same pan as bacon) over medium heat with 1 Tbsp olive oil until golden and soft. Season lightly with salt and pepper and remove from heat. 3.
From natashaskitchen.com
From natashaskitchen.com
See details
EGG WHITE OMELET WITH SPINACH, ONION & MUSHROOM - RECIPE ...
Oct 05, 2011 · Directions. Cut up mushrooms (around 4 small buttons), green onion and tear spinach. Put 1 tablespoon of butter substitute in frying pan on medium-low heat. Let melt but keep moving around the pan. Place the mushrooms and onions in the frying pan and cook until the mushrooms look done. (If presentation important, keep a few of the green onions ...
From fatsecret.com
From fatsecret.com
See details
10 BEST SPINACH EGG WHITE OMELET RECIPES - FOOD NEWS
egg yolk, skim milk, egg whites, spinach, garlic, plum tomato and 1 more Mexican Egg White Omelet Gimme Some Oven jalapeno, cotija cheese, diced red onion, chopped fresh cilantro and 7 more Step 1. In a medium bowl, whisk together egg whites and 1 tablespoon water; season with salt and pepper, and set aside.
From newfoods.netlify.app
From newfoods.netlify.app
See details
SPINACH AND EGG WHITE RECIPES | SPARKRECIPES
Nanny's Spinach Cheese Egg White Omelet. Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories) CALORIES: 104 ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
