EGG WHITE RECIPES SCRAMBLED RECIPES

FSD - EGG WHITE SCRAMBLE RECIPE - FOOD.COM

Fsd - Egg White Scramble Recipe - Food.com image

Make and share this Fsd - Egg White Scramble recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

3 egg whites
1/4 cup chopped tomato
1/4 cup diced onion
1/4 cup diced pepper
1/4 cup sliced jalapeno (optional)
salt (to taste)
black pepper (to taste)

Steps:

In a non-stick pan, briefly saute onion, tomato and peppers. They should give off enough liquids on their own to prevent sticking with no oil.
As the onions start to soften,add the egg whites, and scramble with the vegetables.
Season and plate.

Nutrition Facts : Calories 143, FatContent 1.1, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 179.3, CarbohydrateContent 23.4, FiberContent 8, SugarContent 3.8, ProteinContent 14.4

SCRAMBLED EGG WHITES RECIPE - PROSPRE

Scrambled Egg Whites Recipe - Prospre image

Provided by Jonathan Young

Total Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 2

Ingredients

Egg White (150 g)
Butter (1 tsp)

Steps:

In a bowl, whisk the egg whites with salt and pepper to taste. For fluffier eggs, whisk longer and more vigorously.
Place a non-stick pan over low heat, and add in the butter. Once the butter is melted and starting to bubble, pour in the egg whites.
Gradually move the eggs around as they cook with a spatula. Once the eggs are cooked to your preferred consistency, plate them and enjoy.

Nutrition Facts : Calories 112 calories

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