EGG WHITE LIQUID RECIPES

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EGG WHITE OMELET RECIPE | LAND O’LAKES



Egg White Omelet Recipe | Land O’Lakes image

This delicate omelet is filled with red and green bell peppers, onions and cheese.

Provided by Land O'Lakes

Categories     Omelet    Egg    Savory    Cooking    Egg    Breakfast and Brunch

Total Time 0 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 5

1 tablespoon * Land O Lakes® Unsalted Butter
1/4 cup finely chopped red and/or green bell peppers
1 tablespoon finely chopped onion
1/2 cup pasteurized liquid egg whites
2 ounces (1/4 cup) Alpine Lace® Deli Reduced Fat Cheddar Cheese shredded

Steps:

  • Melt butter in 8-inch skillet until sizzling; add bell peppers and onions. Cook over medium heat, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Remove vegetables from pan; drain well. Set aside.
  • Pour liquid egg whites into same pan. Cook over medium-low heat, lifting edge of egg whites and pulling them toward center while lifting pan to allow uncooked egg to cover pan. Repeat as needed 1-2 minutes or until egg white mixture is set.
  • Sprinkle with bell pepper mixture and 1/4 cup shredded cheese; fold omelet in half. Place onto serving plate; sprinkle with additional shredded cheese, if desired.

Nutrition Facts : Calories 360 calories, FatContent 25 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 75 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 5 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 27 grams

EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES



Egg White Breakfast Bites Recipe | Allrecipes image

These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.

Provided by France C

Categories     Breakfast and Brunch    Eggs

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 breakfast bites

Number Of Ingredients 10

cooking spray
1 (16 ounce) carton liquid egg whites
½ cup low-fat cottage cheese
¼ teaspoon garlic powder
¼ teaspoon salt
? teaspoon ground black pepper
1 cup packed fresh spinach, finely chopped
? cup roasted red peppers, drained and chopped
1 tablespoon fresh basil, minced
¼ cup crumbled feta cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
  • Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
  • Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
  • Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Nutrition Facts : Calories 56.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 5.8 mg, FatContent 2.6 g, FiberContent 0.1 g, ProteinContent 6.7 g, SaturatedFatContent 1.2 g, SodiumContent 236 mg, SugarContent 0.7 g

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EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
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Total Time 35 minutes
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