EGG WHITE FRITTATA SPINACH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

FRITTATA RECIPE - HOW TO MAKE AN EASY FRITTATA - KITCHN



Frittata Recipe - How To Make an Easy Frittata - Kitchn image

As long as you have a few vegetables and some eggs on hand, you can have a frittata on the table in about 20 minutes.

Provided by Emma Christensen

Categories     Main dish    Egg dish    Lunch    Dinner    Frittata    Breakfast

Total Time 0S

Yield 6

Number Of Ingredients 10

6 large eggs, enough to cover the ingredients
1/4 cup heavy cream
1 teaspoon kosher salt, divided
4 slices thick-cut bacon (8 ounces), chopped (optional)
2 small Yukon gold potatoes, peeled and thinly sliced
1/4 teaspoon freshly ground black pepper
2 cups baby spinach (2 ounces)
2 cloves garlic, minced
2 teaspoons fresh thyme leaves
1 cup shredded cheese, such as Gruyère, Fontina, or cheddar (optional)

Steps:

  • Heat the oven. Arrange a rack in the middle of the oven and heat to 400°F.
  • Whisk the eggs and cream together. Whisk the eggs, heavy cream, and 1/2 teaspoon salt together in a small bowl; set aside.
  • Cook the bacon. Place the bacon in a cold 10- to 12-inch nonstick ovensafe frying pan or cast iron skillet, then turn the heat to medium-high. Cook the bacon, stirring occasionally, until crisp, 8 to 10 minutes. Remove the bacon with a slotted spoon to a paper towel-lined plate and pour off all but 2 tablespoons of the fat. (If omitting the bacon, heat 2 tablespoons oil in the skillet, then proceed with adding the potatoes).
  • Saute the potatoes in bacon fat. Return the pan to medium-heat, add the potatoes and sprinkle with the pepper and the remaining 1/2 teaspoon salt. Cook, stirring occasionally, until tender and lightly browned, 4 to 6 minutes.
  • Wilt the spinach with the garlic and thyme. Pile the spinach into the pan with the garlic and thyme, and cook, stirring, for 30 seconds to 1 minute or until spinach wilts. Add the bacon back to the pan and stir to evenly distribute.
  • Add the cheese. Spread the vegetables into an even layer, flattening with a spatula. Sprinkle the cheese on top and let it just start to melt.
  • Pour the egg mixture into the skillet. Pour the egg mixture over the vegetables and cheese. Tilt the pan to make sure the eggs settle evenly over all the vegetables. Cook for a minute or two until you see the eggs at the edges of the pan beginning to set.
  • Bake the frittata for 8 to 10 minutes. Bake until the eggs are set, 8 to 10 minutes. To check, cut a small slit in the center of the frittata. If raw eggs run into the cut, bake for another few minutes; if the eggs are set, pull the frittata from the oven. For a browned, crispy top, run the frittata under the broiler for a minute or two at the end of cooking.
  • Cool and serve. Cool in the pan for 5 minutes, then slice into wedges and serve.

Nutrition Facts : SaturatedFatContent 3.9 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 11.3 g, SugarContent 1.0 g, ServingSize Serves 6, ProteinContent 8.0 g, FatContent 8.5 g, Calories 153 cal, SodiumContent 296.3 mg, FiberContent 1.5 g, CholesterolContent 0 mg

FRITTATA RECIPE - HOW TO MAKE AN EASY FRITTATA - KITCHN



Frittata Recipe - How To Make an Easy Frittata - Kitchn image

As long as you have a few vegetables and some eggs on hand, you can have a frittata on the table in about 20 minutes.

Provided by Emma Christensen

Categories     Main dish    Egg dish    Lunch    Dinner    Frittata    Breakfast

Total Time 0S

Yield 6

Number Of Ingredients 10

6 large eggs, enough to cover the ingredients
1/4 cup heavy cream
1 teaspoon kosher salt, divided
4 slices thick-cut bacon (8 ounces), chopped (optional)
2 small Yukon gold potatoes, peeled and thinly sliced
1/4 teaspoon freshly ground black pepper
2 cups baby spinach (2 ounces)
2 cloves garlic, minced
2 teaspoons fresh thyme leaves
1 cup shredded cheese, such as Gruyère, Fontina, or cheddar (optional)

Steps:

  • Heat the oven. Arrange a rack in the middle of the oven and heat to 400°F.
  • Whisk the eggs and cream together. Whisk the eggs, heavy cream, and 1/2 teaspoon salt together in a small bowl; set aside.
  • Cook the bacon. Place the bacon in a cold 10- to 12-inch nonstick ovensafe frying pan or cast iron skillet, then turn the heat to medium-high. Cook the bacon, stirring occasionally, until crisp, 8 to 10 minutes. Remove the bacon with a slotted spoon to a paper towel-lined plate and pour off all but 2 tablespoons of the fat. (If omitting the bacon, heat 2 tablespoons oil in the skillet, then proceed with adding the potatoes).
  • Saute the potatoes in bacon fat. Return the pan to medium-heat, add the potatoes and sprinkle with the pepper and the remaining 1/2 teaspoon salt. Cook, stirring occasionally, until tender and lightly browned, 4 to 6 minutes.
  • Wilt the spinach with the garlic and thyme. Pile the spinach into the pan with the garlic and thyme, and cook, stirring, for 30 seconds to 1 minute or until spinach wilts. Add the bacon back to the pan and stir to evenly distribute.
  • Add the cheese. Spread the vegetables into an even layer, flattening with a spatula. Sprinkle the cheese on top and let it just start to melt.
  • Pour the egg mixture into the skillet. Pour the egg mixture over the vegetables and cheese. Tilt the pan to make sure the eggs settle evenly over all the vegetables. Cook for a minute or two until you see the eggs at the edges of the pan beginning to set.
  • Bake the frittata for 8 to 10 minutes. Bake until the eggs are set, 8 to 10 minutes. To check, cut a small slit in the center of the frittata. If raw eggs run into the cut, bake for another few minutes; if the eggs are set, pull the frittata from the oven. For a browned, crispy top, run the frittata under the broiler for a minute or two at the end of cooking.
  • Cool and serve. Cool in the pan for 5 minutes, then slice into wedges and serve.

Nutrition Facts : SaturatedFatContent 3.9 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 11.3 g, SugarContent 1.0 g, ServingSize Serves 6, ProteinContent 8.0 g, FatContent 8.5 g, Calories 153 cal, SodiumContent 296.3 mg, FiberContent 1.5 g, CholesterolContent 0 mg

DELIGHTS PLANT BASED BREAKFAST SANDWICH - JIMMY DEAN
Note: Important to let sandwich stand for 2 minutes to allow components to equilibrate in temperature. If after 2 minutes and the center of the Egg is less than 125˚F. Microwave sandwich for an additional 5-10 seconds at time until egg …
From jimmydean.com
See details


BREAKFAST EGG RECIPES | ALLRECIPES
a forkful of frittata in the foreground, with a frittata with a wedge cut out on a plate in the background Frittata a serving of ham and egg breakfast casserole with bread cubes, served in a shallow white …
From allrecipes.com
See details


THE BEST DIABETES BREAKFAST RECIPES: 12 EGG BREAKFAST ...
Jan 22, 2020 · Our latest recipe collection, The Best Diabetes Breakfast Recipes - 12 Egg Breakfast Recipes, will give you some great breakfast ideas for diabetics that are fun, easy, and tasty. From weekend-friendly frittatas to super quick on-the-go eats, we know you'll love the healthy breakfast recipes …
From everydaydiabeticrecipes.com
See details


HOME - AMERICAN EGG BOARD
One egg has six grams of protein, plus no sugar or carbs There’s a million ways to enjoy eggs You can scramble, bake, poach, whip and fry ‘em Are you ready to crack open endless possibilities? A lot …
From incredibleegg.org
See details


EGG NOODLE RECIPES | ALLRECIPES
Delectable home-made egg noodles are a simple matter of flour, salt, eggs, milk and butter kneaded into a dough, rolled out and cut into shapes. Hint: dry the pasta for 20 minutes before cutting, then dry …
From allrecipes.com
See details


70 SUPER SIMPLE EGG RECIPES - TASTE OF HOME
Mar 19, 2019 · Asparagus-Mushroom Frittata My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata …
From tasteofhome.com
See details


SCRAMBLED EGGS IN THE MICROWAVE | INCREDIBLE EGG
Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg …
From incredibleegg.org
See details


BAKED EGG FRITTATA WITH ASPARAGUS - FEASTING AT HOME
Apr 26, 2015 · Preheat oven to 350 F; Whip eggs until light and lemon colored. (or use a blender) In a small bowl, mix flour, salt and baking powder, and gradually whisk or blend this into the …
From feastingathome.com
See details


COSTCO GARDEN LITES VEGGIES MADE GREAT SPINACH EGG WHIT…
Mar 30, 2020 · There’s spinach, tomatoes, onions, red bell peppers and egg whites as well as mozzarella and gruyere cheese in this small egg white frittatas. You really don’t taste the …
From costcuisine.com
See details


EASY EGG WHITE OMELET RECIPE | ALLRECIPES
Cook in a microwave oven on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High. If the …
From allrecipes.com
See details


DELIGHTS BACON AND SPINACH FRITTATA | JIMMY DEAN® BRAND
Enjoy a full, filling breakfast with egg, mozzarella and Parmesan cheeses, spinach and bacon. This bacon and spinach frittata with 14g of protein from real ingredients is the perfect, hearty …
From jimmydean.com
See details


DELIGHTS PLANT BASED BREAKFAST SANDWICH - JIMMY DEAN
Note: Important to let sandwich stand for 2 minutes to allow components to equilibrate in temperature. If after 2 minutes and the center of the Egg is less than 125˚F. Microwave sandwich for an additional 5-10 seconds at time until egg …
From jimmydean.com
See details


FRITTATA RECIPES : FOOD NETWORK | FOOD NETWORK
Egg White Frittata with Lox and Arugula Giada combines the flavors of garlic and lemon zest with arugula and lox for this delicious and easy-to-make frittata. Inventive Frittatas
From foodnetwork.com
See details


SPINACH AND MOZZARELLA EGG BAKE – KALYN'S KITCHEN
Mar 09, 2022 · This low-carb Spinach and Mozzarella Egg Bake has spinach, mozzarella, and green onion and just enough egg to hold it together! And this simple egg bake has only 2 net carbs in a serving and it’s one of the most popular breakfast recipes on the blog! PIN Spinach and Mozzarella Egg …
From kalynskitchen.com
See details


32 HEALTHY EGG BREAKFAST RECIPES TO MAKE ... - TASTE OF …
Mar 08, 2019 · Sausage-Egg Burritos My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg …
From tasteofhome.com
See details


QUICK AND EASY BREAKFAST RECIPES WITH EGGS | INCREDIBLE …
Try these fast breakfast recipes from Incredible Egg. Our quick and easy breakfast recipes with eggs will have you ready just in time …
From incredibleegg.org
See details


THE BEST DIABETES BREAKFAST RECIPES: 12 EGG BREAKFAST ...
Jan 22, 2020 · Our latest recipe collection, The Best Diabetes Breakfast Recipes - 12 Egg Breakfast Recipes, will give you some great breakfast ideas for diabetics that are fun, easy, and tasty. From weekend-friendly frittatas to super quick on-the-go eats, we know you'll love the healthy breakfast recipes …
From everydaydiabeticrecipes.com
See details


HOME - AMERICAN EGG BOARD
One egg has six grams of protein, plus no sugar or carbs There’s a million ways to enjoy eggs You can scramble, bake, poach, whip and fry ‘em Are you ready to crack open endless possibilities? A lot …
From incredibleegg.org
See details


THE 35 BEST SPINACH RECIPES - GYPSYPLATE
May 21, 2021 · Who wouldn’t like a green boost in their life? You can use spinach in your breakfast, in your snacks and appetizers, and of course in main meals. You can make some real cracking great dishes by using different cooking methods and a plethora of flavorings. We have come up with our list of the 35 best spinach recipes …
From gypsyplate.com
See details


70 SUPER SIMPLE EGG RECIPES - TASTE OF HOME
Mar 19, 2019 · Asparagus-Mushroom Frittata My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata …
From tasteofhome.com
See details


BAKED EGG FRITTATA WITH ASPARAGUS - FEASTING AT HOME
Apr 26, 2015 · Preheat oven to 350 F; Whip eggs until light and lemon colored. (or use a blender) In a small bowl, mix flour, salt and baking powder, and gradually whisk or blend this into the …
From feastingathome.com
See details


DELIGHTS PLANT BASED BREAKFAST SANDWICH - JIMMY DEAN
Note: Important to let sandwich stand for 2 minutes to allow components to equilibrate in temperature. If after 2 minutes and the center of the Egg is less than 125˚F. Microwave sandwich for an additional 5-10 seconds at time until egg …
From jimmydean.com
See details


FRITTATA RECIPES : FOOD NETWORK | FOOD NETWORK
Egg White Frittata with Lox and Arugula Giada combines the flavors of garlic and lemon zest with arugula and lox for this delicious and easy-to-make frittata. Inventive Frittatas
From foodnetwork.com
See details


SPINACH AND MOZZARELLA EGG BAKE – KALYN'S KITCHEN
Mar 09, 2022 · This low-carb Spinach and Mozzarella Egg Bake has spinach, mozzarella, and green onion and just enough egg to hold it together! And this simple egg bake has only 2 net carbs in a serving and it’s one of the most popular breakfast recipes on the blog! PIN Spinach and Mozzarella Egg …
From kalynskitchen.com
See details


32 HEALTHY EGG BREAKFAST RECIPES TO MAKE ... - TASTE OF …
Mar 08, 2019 · Sausage-Egg Burritos My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg …
From tasteofhome.com
See details


QUICK AND EASY BREAKFAST RECIPES WITH EGGS | INCREDIBLE …
Try these fast breakfast recipes from Incredible Egg. Our quick and easy breakfast recipes with eggs will have you ready just in time …
From incredibleegg.org
See details


HOME - AMERICAN EGG BOARD
One egg has six grams of protein, plus no sugar or carbs There’s a million ways to enjoy eggs You can scramble, bake, poach, whip and fry ‘em Are you ready to crack open endless possibilities? A lot …
From incredibleegg.org
See details


THE 35 BEST SPINACH RECIPES - GYPSYPLATE
May 21, 2021 · Who wouldn’t like a green boost in their life? You can use spinach in your breakfast, in your snacks and appetizers, and of course in main meals. You can make some real cracking great dishes by using different cooking methods and a plethora of flavorings. We have come up with our list of the 35 best spinach recipes …
From gypsyplate.com
See details


70 SUPER SIMPLE EGG RECIPES - TASTE OF HOME
Mar 19, 2019 · Asparagus-Mushroom Frittata My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata …
From tasteofhome.com
See details


BAKED EGG FRITTATA WITH ASPARAGUS - FEASTING AT HOME
Apr 26, 2015 · Preheat oven to 350 F; Whip eggs until light and lemon colored. (or use a blender) In a small bowl, mix flour, salt and baking powder, and gradually whisk or blend this into the …
From feastingathome.com
See details