EGG WHITE FOOD RECIPES

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EGG-IN-A-HOLE RECIPE | REE DRUMMOND | FOOD NETWORK



Egg-in-a-Hole Recipe | Ree Drummond | Food Network image

Provided by Ree Drummond : Food Network

Total Time 5 minutes

Cook Time 5 minutes

Yield 1 serving

Number Of Ingredients 4

1 slice of your favorite kind of bread
1 tablespoon butter
1 egg
Salt and freshly ground black pepper

Steps:

  • With a biscuit cutter or the rim of a glass, press a hole in the center of the slice of bread.
  • Heat a skillet over medium-low heat and melt in the butter. When the butter is all spread out, place the slice of bread in the skillet and crack the egg straight into the center of the hole.
  • Cook until the egg sets a bit on the bottom, 30 to 45 seconds. Sprinkle the egg with salt and pepper. After about a minute, flip it over with a spatula and salt and pepper the other side.
  • Move the toast around in the skillet, soaking up all of the glorious butter. Let it cook until the yolk feels soft. Here's the key: golden brown toast, white (not browned/burned) whites, soft unbroken yolk. Perfect.

Nutrition Facts : Calories 224 calorie, FatContent 17 grams, SaturatedFatContent 9 grams, CholesterolContent 217 milligrams, SodiumContent 459 milligrams, CarbohydrateContent 10 grams, FiberContent 0.5 grams, ProteinContent 8 grams, SugarContent 1 grams

WHOLE30 BACON AND EGG CUPS RECIPE - FOOD NETWORK



Whole30 Bacon and Egg Cups Recipe - Food Network image

Everything you've ever craved from a diner breakfast is present in this Whole30-friendly recipe, which is easy to prepare for a crowd.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 45 minutes

Cook Time 25 minutes

Yield 12 servings (1 egg cup)

Number Of Ingredients 6

12 strips sugar-free bacon (about 10 ounces)
2 red potatoes, sliced 1/8 inch thick, rounded ends discarded
1 small red bell pepper, finely chopped 
12 large eggs
2 tablespoons chopped fresh chives
Hot sauce, for serving

Steps:

  • Preheat the oven to 400 degrees F. Wrap 1 piece of bacon around the inside of each cup of a 12-cup muffin tin to create rings. Put 1 slice of potato on the bottom of each cup and divide the bell pepper pieces among the cups.
  • Bake until the fat starts to render from the bacon (it will bubble in the bottom of each cup) and the bacon begins to crisp and turn light brown on the top edges, 10 to 12 minutes. 
  • Remove the tin from the oven and crack an egg into each cup, making sure the yolk is inside the bacon ring. Continue baking until the bacon is crisp, the egg whites are cooked through and the yolks are still runny, about 10 minutes longer. Run an offset spatula around the edges and remove to a platter. Sprinkle with the chives and serve with hot sauce if desired. 

Nutrition Facts : Calories 130, FatContent 7 grams, SaturatedFatContent 2.5 grams, CholesterolContent 190 milligrams, SodiumContent 340 milligrams, CarbohydrateContent 7 grams, FiberContent 1 grams, ProteinContent 9 grams, SugarContent 1 grams

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