EGG WHITE FLATBREAD CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KETO-FRIENDLY FLATBREAD RECIPE BY TASTY



Keto-Friendly Flatbread Recipe by Tasty image

Here's what you need: shredded mozzarella cheese, cream cheese, large egg, almond flour, garlic, dried oregano, dried thyme, fresh rosemary, salt, pepper

Provided by Mercedes Sandoval

Total Time 30 minutes

Yield 1 flatbread

Number Of Ingredients 10

1 cup shredded mozzarella cheese
1 tablespoon cream cheese
1 large egg, beaten
¼ cup almond flour
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried thyme
1 teaspoon fresh rosemary, minced
salt, to taste
pepper, to taste

Steps:

  • In a medium bowl, combine the mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the consistency is smooth, about 1 minute total.
  • Let the mixture cool for a few minutes to prevent the egg from scrambling, then add the egg, almond flour, garlic, oregano, thyme, rosemary, salt, and pepper, and stir until thoroughly combined.
  • Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper or grease with nonstick spray.c
  • Transfer the mixture to the baking sheet. Press and flatten firmly into an even layer about ¼-½-inch (½-1 ¼cm) thick.
  • Bake for 10-15 minutes, until golden brown.
  • Serve as desired: slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make a pizza.
  • Enjoy!

Nutrition Facts : Calories 793 calories, CarbohydrateContent 21 grams, FatContent 58 grams, FiberContent 5 grams, ProteinContent 50 grams, SugarContent 5 grams

COCONUT FLOUR FLATBREAD (VEGAN/PALEO/GLUTEN FREE/LOW CARB ...



Coconut Flour Flatbread (Vegan/Paleo/Gluten Free/Low Carb ... image

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 serving (for you!)

Number Of Ingredients 6

2 Tablespoons coconut flour
1/8 teaspoon salt
1/8 teaspoon baking powder
1/8 teaspoon baking soda
2 eggs OR 1 Tablespoon Ener-g egg replacer mixed with 4 Tablespoons water
1/4 cup unsweetened almond milk

Steps:

  • In a medium bowl, combine coconut flour, salt, baking powder, and baking soda. Add in the eggs or egg replacer and unsweetened almond milk and stir until completely combined and thick. This may take awhile, but be patient; the batter will thicken up as you stir.
  • Spread 1/2 the batter into a greased small skillet and smooth with a spoon. Cook over medium heat until solidified, and carefully flip. Transfer to a plater and repeat with remaing half of batter. Top as desired and devour.

Nutrition Facts : Servingsize 1 serving, Calories 80 kcal, FatContent 3 g, SaturatedFatContent 0 g, CholesterolContent 0 mg, SodiumContent 0 mg, CarbohydrateContent 0 g, SugarContent 0 g, ProteinContent 0 mg

EGG WHITE VEGGIE FLATBREAD NUTRITION FACTS - EAT THIS MUCH
Egg White Veggie Flatbread No Cheese - Dunkin' Donuts 1 Serving 232 Calories 31 g 6.3 g 13.3 g 3 g 9 mg 1.8 g 506 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
See details


SUBWAY - FOOTLONG EGG WHITE & CHEESE FLATBREAD WITH ...
Find calories, carbs, and nutritional contents for Subway - Footlong Egg White & Cheese Flatbread With Veggies and over 2,000,000 other foods at …
From frontend.myfitnesspal.com
See details


SUBWAY BREAKFAST - EGG WHITE, NO CHEESE ON FLATBREAD ...
Find calories, carbs, and nutritional contents for Subway Breakfast - Egg White, No Cheese on Flatbread and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


SUBWAY FOOTLONG EGG WHITE & CHEESE FLATBREAD: CALORIES ...
There are 680 Calories in a 1 sandwich (366g) Serving of Subway Footlong Egg White & Cheese Flatbread. Calorie Breakdown: 26.3% Fat, …
From national.restaurant
See details


CALORIES IN DUNKIN DONUTS EGG WHITE FLATBREAD - CALORIE ...
Other User Submitted Calorie Info Matching: Dunkin Donuts Egg White Flatbread Dunkin Donuts Egg White Flatbread Turkey Sausage (1 serving) Calories…
From sparkpeople.com
See details


EGG FLATBREAD RECIPES
3 Ingredient Keto Low Carb Paleo Friendly FlatBread . 6 hours ago This flour is gluten-free, low in carbohydrates, high in fiber and a high source of protein. Directions: In a medium bowl, lightly whisk the egg whites…
From share-recipes.net
See details


LOW CARB EGG WHITE FLAT BREAD RECIPE - COOKEATSHARE
Tasting Notes: receive monthly wine ... squash flatbread Recipes at Epicurious.com. Flatbread with Shrimp and White Bean Hummus Epicurious, March 2009. Flatbread with ... 9. bread blue cheese egg…
From m.cookeatshare.com
See details


EGG WHITE FRITTATA SANDWICH - FLATOUTBREAD
An egg yolk is actually extremely beneficial in our diet, but if you, like so many of us this month, are cutting calories, (or just happen to have been blessed with a ton of extra egg whites, merci beaucoup, crème brûlé) then this egg white frittata is just the thing to make for a filling, lower calorie…
From recipes.flatoutbread.com
See details


SUBWAY - FOOTLONG EGG WHITE & CHEESE FLATBREAD WITH ...
Find calories, carbs, and nutritional contents for Subway - Footlong Egg White & Cheese Flatbread With Veggies and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com
See details


EGG WHITE TURKEY SAUSAGE FLATBREAD BREAKFAST SANDWICH ...
Calories, carbs, fat, protein, fiber, cholesterol, and more for Egg White Turkey Sausage Flatbread Breakfast Sandwich ( Dunkin' Donuts). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
See details


EGG WHITE FLATBREAD WITH SPINACH-FETA SPREAD - FEED YOUR ...
Egg whites, spinach, tomato and a zesty spinach-feta spread get folded into a whole grain flatbread. In small saute pan, heat oil or cooking spray. Add egg whites and cook as you would an omelette. Try to keep the eggs fluffy and in a shape that will easily fit in folded flatbread. Spread 1-1/2 Tbsp Spinach-Feta Spread over flatbread.
From fyp365.com
See details


DUNKIN' DONUTS - EGG WHITE VEGGIE FLATBREAD CALORIES ...
Find calories, carbs, and nutritional contents for Dunkin' Donuts - Egg White Veggie Flatbread and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
See details


CALORIES IN SUBWAY EGG WHITE & CHEESE OMELET SANDWICH ON ...
There are 340 calories in 1 sandwich (6.5 oz) of Subway Egg White & Cheese Omelet Sandwich on Flatbread (6"). You'd need to walk 95 minutes to burn 340 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
See details


3 INGREDIENT KETO LOW CARB PALEO FRIENDLY FLATBREAD ...
Feb 12, 2016 · In a medium bowl, lightly whisk the egg whites. Then add the almond flour, baking powder, salt, and spices and whisk until there are no lumps. Spray the skillet pan with coconut oil (or add some coconut oil). Heat the skillet pan on medium-high heat until it is fully heated. Then lower to low-medium heat.
From dailyyum.com
See details


CALORIES IN JIMMY DEAN DELIGHTS, EGG WHITE WITH SPINACH ...
There are 160 calories in 1 sandwich (3.5 oz) of Jimmy Dean Delights, Egg White with Spinach & Mozzarella-Style Cheese Honey Wheat Flatbread. You'd need to walk 45 minutes to burn 160 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
See details


SPINACH EGG "FLATBREAD" - FAT FLUSH
Preheat the oven to 400 F. In a mixing bowl, stir together all the ingredients. Line a baking sheet with parchment paper; pour the mixture evenly onto the pan. Bake for 15 minutes. Holding the ends of the parchment paper, pick up the flatbread and lay on a cooling rack or towel. Cut into sandwich or wrap-size pieces and load with your favorite ...
From fatflush.com
See details


LAUREN'S DIY DD VEGGIE EGG WHITE FLATBREAD - CHOP AND COOK ...
Feb 12, 2013 - Lauren's DIY DD Veggie Egg White Flatbread - Chop and cook white mushrooms, green pepper and tomato. Mix w/ egg whites, s+p to taste. Pour mix into muffin tin (about 1/3 of the way). Bake 20 mins at 350. When done, cool, take 2 egg white discs and place on toasted whole wheat deli flats with 1/2 slice of reduced fat cheddar.
From pinterest.com
See details


CALORIES IN DUNKIN DONUTS EGG WHITE - CALORIE, FAT, CARB ...
Oct 25, 2013 · Dunkin Donuts, Egg White Turkey Flat Bread Sandwich (1 serving) Calories: 280, Fat: 6g, Carbs: 37g, Protein: 19g. Show full nutrition information. Nutrition Facts. Calories in Dunkin Donuts, Egg White Turkey Flat Bread Sandwich. Serving Size: 1 serving. Amount Per Serving. Calories 280.0. Total Fat 6.0 g.
From sparkpeople.com
See details


SUBWAY - STEAK, EGG WHITE, PROVOLONE ON FLATBREAD CALORIES ...
Find calories, carbs, and nutritional contents for Subway - Steak, Egg White, Provolone on Flatbread and over 2,000,000 other foods at MyFitnessPal
From badges.myfitnesspal.com
See details


SUBWAY - STEAK, EGG WHITE, PEPPERJACK FLATBREAD CALORIES ...
Find calories, carbs, and nutritional contents for Subway - Steak, Egg White, Pepperjack Flatbread and over 2,000,000 other foods at MyFitnessPal
From badges.myfitnesspal.com
See details