EGG WHITE CASSEROLE RECIPES
EGG WHITE BREAKFAST CASSEROLE RECIPE | ALLRECIPES
Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.
Provided by Stephanie Patterson
Categories Breakfast and Brunch Eggs
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 9X13-inch casserole
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
- Bake in the preheated oven until starting to set, about 10 minutes.
- Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
- Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 198.6 calories, CarbohydrateContent 3.2 g, CholesterolContent 33.7 mg, FatContent 9.6 g, FiberContent 0.4 g, ProteinContent 22.5 g, SaturatedFatContent 5.3 g, SodiumContent 558.5 mg, SugarContent 1.2 g
EGG WHITE CASSEROLE | EVERYDAYDIABETICRECIPES.COM
High-protein breakfasts, like this Egg White Casserole, are great for giving you the energy you need in the mornings, while keeping you full until lunchtime. We especially love this breakfast egg casserole 'cause it's low-carb and full of simple and delicious flavors.
Categories Eggs
Cook Time 30 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. Coat an 8- x 8-inch baking dish with cooking spray.
- Coat a skillet with cooking spray and cook over medium heat the turkey, bell peppers, onions, salt, and black pepper for 4-5 minutes, or until turkey is no longer pink. Set aside.
- In a large bowl, whisk the egg whites, eggs, milk, dry mustard, and garlic powder. Stir in spinach and meat mixture. Pour into baking dish.
- Bake 30-35 minutes, or until egg is set. Cut into squares and serve immediately.
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Recipe & photo: Kroger.com
01-12-15
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Reviews 5
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Reviews 5
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