EGG WHITE BREAKFAST CUPS RECIPES

Name: Egg White Breakfast Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 per person, 6 serving(s)
Ingredients: 2 cups egg whites; 2 cups fresh spinach, torn with stems off; 3 cherry tomatoes, sliced; 1 pinch salt; 1 pinch black pepper; 1 tablespoon onion, chopped; 1 tablespoon green pepper, chopped; cooking spray

EGG WHITE BREAKFAST CUPS RECIPE - FOOD.COM

Egg White Breakfast Cups Recipe - Food.com image

Easy, healthy make-ahead breakfast for those who have to dash out the door or eat on the run. Be creative, you can add to this recipe and use any ingredient you could imagine for an omelette.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 per person, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups egg whites
2 cups fresh spinach, torn with stems off
3 cherry tomatoes, sliced
1 pinch salt
1 pinch black pepper
1 tablespoon onion, chopped
1 tablespoon green pepper, chopped
cooking spray

Steps:

Preheat over to 350 degrees.
Use cooking spray to completely grease a 6 muffin tin.
Place chopped veggies into muffin tins.
Pour egg whites, equally, over the veggies in the muffin tins.
Bake for 30 minutes or until egg white are cooked completely.
Serve hot or refrigerate and reheat for 30 seconds each in microwave.

Nutrition Facts : Calories 48.2, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 168.8, CarbohydrateContent 1.8, FiberContent 0.5, SugarContent 0.9, ProteinContent 9.3

EGG WHITE BREAKFAST CUPS RECIPE - FOOD.COM

Egg White Breakfast Cups Recipe - Food.com image

Easy, healthy make-ahead breakfast for those who have to dash out the door or eat on the run. Be creative, you can add to this recipe and use any ingredient you could imagine for an omelette.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 1 per person, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups egg whites
2 cups fresh spinach, torn with stems off
3 cherry tomatoes, sliced
1 pinch salt
1 pinch black pepper
1 tablespoon onion, chopped
1 tablespoon green pepper, chopped
cooking spray

Steps:

Preheat over to 350 degrees.
Use cooking spray to completely grease a 6 muffin tin.
Place chopped veggies into muffin tins.
Pour egg whites, equally, over the veggies in the muffin tins.
Bake for 30 minutes or until egg white are cooked completely.
Serve hot or refrigerate and reheat for 30 seconds each in microwave.

Nutrition Facts : Calories 48.2, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 168.8, CarbohydrateContent 1.8, FiberContent 0.5, SugarContent 0.9, ProteinContent 9.3

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