EGG WHITE BREAKFAST BURRITO RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BREAKFAST EGG ROLLS (AIR FRYER OR OVEN DIRECTIONS ...



Breakfast Egg Rolls (Air Fryer or Oven Directions ... image

These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.

Provided by Gina

Categories     Breakfast    Brunch    Meal Prep

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 10

6 large eggs
1 tablespoon water
1/4 teaspoon kosher salt
black pepper (to taste)
1/2 pound chicken or turkey sausage
2 tablespoons chopped green onions
2 tablespoons diced red bell pepper
olive oil spray
12 egg roll wrappers
salsa (optional for dipping)

Steps:

  • Beat eggs with water, salt and black pepper.
  • In a medium nonstick skillet, cook sausage over medium heat until no longer pink, 4 minutes, breaking into crumbles; drain.
  • Stir in scallions and peppers and cook 2 minutes. Set aside on a dish.
  • Heat the skillet over medium heat and spray with oil.
  • Pour in egg mixture and cook stirring until eggs are fluffy and cooked. Stir in sausage mixture.
  • Place 1 eggroll wrapper on a clean, dry work surface with corners positioned like a diamond.
  • Add 1/4 cup of the egg mixture on the bottom third of the wrapper.
  • Carefully lift the bottom point nearest to you and wrap it around the filling.  Dip your finger into a small bowl of water and run it along the edges of the wrapper.
  • Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  • Repeat with remaining filling and wrappers.
  • Spray all sides of the egg rolls with oil and rub with your hands to evenly coat.
  • Preheat air fryer to 370F.
  • Cook egg rolls in batches for 10 minutes, turning halfway or until golden brown and crisp.
  • Serve immediately with salsa, if desired.
  • Egg Roll Oven Recipe:

Nutrition Facts : ServingSize 2 egg rolls, Calories 240 kcal, CarbohydrateContent 24.5 g, ProteinContent 17.5 g, FatContent 8 g, SaturatedFatContent 2.5 g, CholesterolContent 221.5 mg, SodiumContent 585 mg, FiberContent 1 g, SugarContent 1 g

26 EASY HIGH PROTEIN BREAKFAST RECIPES – THE KITCHEN COMMUNITY



26 Easy High Protein Breakfast Recipes – The Kitchen Community image

Getting a breakfast that isn't just filled with sugar and carbs can be tricky if you don't know the right high protein breakfast foods. A high protein breakfast that's also a low calorie breakfast can be even harder! If you're looking for a meal you can get on the go that is good for you,

Provided by Cassie Marshall

More about "egg white breakfast burrito recipes"

SAUSAGE AND EGG CASSEROLE RECIPE: HOW TO MAKE IT
For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona
From tasteofhome.com
Reviews 4.7
Total Time 55 minutes
Category Breakfast, Brunch
Calories 271 calories per serving
  • In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt and mustard. Stir in bread cubes, cheese and sausage. , Pour into a greased 11x7-in. baking dish. Cover and refrigerate for 8 hours or overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40 minutes or until a knife inserted in center comes out clean.
See details


SAUSAGE AND EGG CASSEROLE RECIPE: HOW TO MAKE IT
For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona
From tasteofhome.com
Reviews 4.7
Total Time 55 minutes
Category Breakfast, Brunch
Calories 271 calories per serving
  • In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt and mustard. Stir in bread cubes, cheese and sausage. , Pour into a greased 11x7-in. baking dish. Cover and refrigerate for 8 hours or overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40 minutes or until a knife inserted in center comes out clean.
See details


EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!
These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.
From theleangreenbean.com
Reviews 5
Total Time 4 minutes
  • Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.
See details


31 DELICIOUS KETO BREAKFAST RECIPES – THE KITCHEN COMMUNITY
Are you following the keto diet? If so, you have probably experienced the challenge of finding keto breakfast recipes that are interesting, delicious, and diverse. On one hand, it's easy enough to eat eggs and bacon every day (and who doesn't love that?). On the other hand, sometimes you may be craving something a little
From thekitchencommunity.org
Reviews 4.9
See details


TOP 10 EGG RECIPES FOR BREAKFAST – A COUPLE COOKS
Mar 03, 2021 · At the top of all egg recipes for breakfast: sunny side up eggs! Go classic with this easy method for making the perfect egg with a solid white and runny yolk. Pair it with toast and avocado slices, and you've got a fast and easy breakfast. Also try: …
From acouplecooks.com
See details


EASY EGG WHITE OMELET RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


MCDONALD'S BREAKFAST BURRITO - COPYKAT RECIPES
Feb 03, 2009 · McDonald’s regularly changes its menu, things come and go all of the time. Sometimes recipes get changed. This is an example of their old breakfast burrito, it was heartier, and would definitely keep you full until lunchtime.
From copykat.com
See details


HEALTHY BREAKFAST RECIPES | HUNGRY GIRL
Breakfast Recipes. Low-calorie egg mugs, huge & healthy oatmeal bowls, fluffy low-fat pancakes, and more... These easy morning meals are as delicious as they are guilt-free!
From hungry-girl.com
See details


20 HEALTHY BURRITO RECIPES — EAT THIS NOT THAT
Dec 17, 2021 · The burrito gets a bad rap. At fast-food restaurants, these mammoth tortilla-wrapped packages of fillings are commonly packed with fatty meats, handfuls of cheese or cheese sauce, and spoonfuls of creamy toppings. And while we've got plenty of lists of gut-bomb burritos you should avoid, the truth is, a burrito is only as good as what you put into it. . Healthy burrito recipes …
From eatthis.com
See details


35+ EASY BREAKFAST IDEAS | FAVORITE FAMILY RECIPES
Aug 09, 2021 · Breakfast Quesadillas (see recipe below). A breakfast quesadilla is similar to a breakfast burrito, however it is easier to eat and has an added crunch to the outer shell. Chilaquiles. This popular breakfast enhances fried eggs by adding the flavors of Mexico, specifically fried corn tortillas, green salsa, and cilantro. Breakfast …
From favfamilyrecipes.com
See details


EGG SALAD RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


MAKE-AHEAD BACON AND EGG BREAKFAST CASSEROLE RECIPE
Jan 17, 2022 · This easy bacon and egg breakfast casserole recipe can be prepared the night before. Just take it out of the refrigerator and pop it in the oven in the morning. It's an excellent holiday morning meal or for Sunday breakfast or brunch. Cooking and …
From thespruceeats.com
See details


EASY BREAKFAST-FOR-DINNER RECIPES | RECIPES, DINNERS AND ...
A breakfast burrito is a delicious, portable egg-filled meal. ... Keep dinner quick and light with this egg white omelet that's ready in just 14 minutes. ... Breakfast for Dinner Recipes 5 Photos.
From foodnetwork.com
See details


70 SUPER SIMPLE EGG RECIPES - TASTE OF HOME
Mar 19, 2019 · As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets …
From tasteofhome.com
See details


35+ EASY BREAKFAST IDEAS | FAVORITE FAMILY RECIPES
Aug 09, 2021 · Breakfast Quesadillas (see recipe below). A breakfast quesadilla is similar to a breakfast burrito, however it is easier to eat and has an added crunch to the outer shell. Chilaquiles. This popular breakfast enhances fried eggs by adding the flavors of Mexico, specifically fried corn tortillas, green salsa, and cilantro. Breakfast …
From favfamilyrecipes.com
See details


FREEZER BREAKFAST BURRITOS - DAMN DELICIOUS
Aug 10, 2016 · Because the best breakfast burrito is coming your way. This bad boy is filled with all that is good and pure – refried beans, eggs, cheese, breakfast sausage, and of course, tater tots. You can’t have a breakfast burrito without the tots. And you can …
From damndelicious.net
See details


CHEESY BEEF BREAKFAST BURRITO | DUDE THAT COOKZ
Feb 05, 2018 · How to Make a Beef Breakfast Burrito: In a medium-sized bowl, blend the eggs, creme fraiche, parmesan cheese, and garlic powder. In a cooking pan, add your ground beef then season with Goya Adobo, Red Cayenne Pepper, Chili Powder, Ground Cumin, …
From dudethatcookz.com
See details


MAKE-AHEAD BACON AND EGG BREAKFAST CASSEROLE RECIPE
Jan 17, 2022 · This easy bacon and egg breakfast casserole recipe can be prepared the night before. Just take it out of the refrigerator and pop it in the oven in the morning. It's an excellent holiday morning meal or for Sunday breakfast or brunch. Cooking and …
From thespruceeats.com
See details


57 HEALTHY BREAKFAST IDEAS | BEST HEALTHY BREAKFAST ...
Jan 07, 2022 · From egg casseroles and frittatas to whole-grain pancakes and waffles, these healthy breakfast recipes from Food Network make it …
From foodnetwork.com
See details


EASY BREAKFAST-FOR-DINNER RECIPES | RECIPES, DINNERS AND ...
A breakfast burrito is a delicious, portable egg-filled meal. ... Keep dinner quick and light with this egg white omelet that's ready in just 14 minutes. ... Breakfast for Dinner Recipes 5 Photos.
From foodnetwork.com
See details


70 SUPER SIMPLE EGG RECIPES - TASTE OF HOME
Mar 19, 2019 · As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets …
From tasteofhome.com
See details


20+ HEALTHY BREAKFAST RECIPES FOR ONE | EATINGWELL
Jul 30, 2021 · A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option. 20 of 23 View All
From eatingwell.com
See details


BREAKFAST RECIPES WITH VEGETABLES | EATINGWELL
These breakfast recipes all contain chiles (for the recipes with salsa pick a hot variety rather than mild salsa) to help you boost your metabolism as you start your day. Try these spicy, low-cal recipes for omelets, scrambles, breakfast burritos and more.
From eatingwell.com
See details


EGG AND SAUSAGE BREAKFAST CASSEROLE RECIPE | MAKE-AHEAD IDEA
Jan 07, 2022 · These breakfast burrito pouches are a delicious make-ahead breakfast, too! Lina has a Bachelor's Degree from Northern Arizona University with 10 years of blogging and photography experience having work featured in Today.com, Martha Stewart, …
From hip2save.com
See details


MCDONALD'S EGG MCMUFFIN RECIPE - COPYKAT RECIPES
Dec 08, 2021 · Gently remove the eggs from the rings, and place one egg on each piece of Canadian bacon. Top each egg with one slice of American cheese, top cheese with the top of the English muffin. Wrap each egg McMuffin with foil or parchment paper. Wait about 30 seconds before serving. Special egg …
From copykat.com
See details


EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


15 HEALTHY EGG BREAKFAST RECIPES | ALLRECIPES
Aug 30, 2021 · Find healthy egg breakfast recipes, such as Egg White Breakfast Bites, Low-Carb Scrambled Eggs, and Black Bean and Egg Breakfast Bowl. Get the protein-packed ideas here. Start your day in the most satisfying way: with a delicious and healthy egg breakfast.
From allrecipes.com
See details


TOP 10 EGG RECIPES FOR BREAKFAST – A COUPLE COOKS
Mar 03, 2021 · At the top of all egg recipes for breakfast: sunny side up eggs! Go classic with this easy method for making the perfect egg with a solid white and runny yolk. Pair it with toast and avocado slices, and you've got a fast and easy breakfast. Also try: …
From acouplecooks.com
See details


MCDONALD'S BREAKFAST BURRITO - COPYKAT RECIPES
Feb 03, 2009 · McDonald’s regularly changes its menu, things come and go all of the time. Sometimes recipes get changed. This is an example of their old breakfast burrito, it was heartier, and would definitely keep you full until lunchtime.
From copykat.com
See details


70+ BEST HEALTHY EGG RECIPES FOR WEIGHT LOSS — EAT THIS ...
Nov 25, 2021 · Try these healthy egg breakfast recipes to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day. And for more, don't miss these 22 Cozy Breakfast Casserole Recipes That Are Perfect for Weight Loss.
From eatthis.com
See details


35+ EASY BREAKFAST IDEAS | FAVORITE FAMILY RECIPES
Aug 09, 2021 · Breakfast Quesadillas (see recipe below). A breakfast quesadilla is similar to a breakfast burrito, however it is easier to eat and has an added crunch to the outer shell. Chilaquiles. This popular breakfast enhances fried eggs by adding the flavors of Mexico, specifically fried corn tortillas, green salsa, and cilantro. Breakfast …
From favfamilyrecipes.com
See details


EASY BREAKFAST-FOR-DINNER RECIPES | RECIPES, DINNERS AND ...
A breakfast burrito is a delicious, portable egg-filled meal. ... Keep dinner quick and light with this egg white omelet that's ready in just 14 minutes. ... Breakfast for Dinner Recipes 5 Photos.
From foodnetwork.com
See details


70 SUPER SIMPLE EGG RECIPES - TASTE OF HOME
Mar 19, 2019 · As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets …
From tasteofhome.com
See details


10 BEST EGG WITH HASH BROWNS RECIPES | YUMMLY
Jan 18, 2022 · white onion, hash browns, diced tomatoes, corn kernels, corn kernels and 3 more One Pan Breakfast Bake with Bacon, Hash Browns, and Eggs The Stay At Home Chef eggs, thick cut bacon, salt, shredded cheddar cheese, pepper and 1 more
From yummly.com
See details


DIY STARBUCKS SOUS VIDE EGG BITES - KETO BREAKFAST IDEAS
Jan 26, 2021 · Egg Recipes For Breakfast. The best part about the breakfast recipe for eggs is that it’s easy to make and portable. So Imagine making these bites ahead of time and just grabbing them on the go to work or school. You can reheat the egg bites in the microwave or oven, and it’s just a great egg …
From flavcity.com
See details


91+ BEST HEALTHY BREAKFAST RECIPES FOR WEIGHT LOSS — EAT ...
Jan 22, 2022 · From pancakes to French toast to sandwiches to egg-based dishes, we rounded up our favorite healthy breakfast recipes that will change how you view the morning meal. And although these are low-calorie breakfasts, they still taste just like all of your …
From eatthis.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »