EGG TUCK RECIPES

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BAKED EGGS RECIPES | BBC GOOD FOOD



Baked eggs recipes | BBC Good Food image

Make the most of eggs with our top tasty baked eggs recipes. From lazy lunches to easy brunches, protein-packed eggs will power you up for the day

Provided by Good Food team

Number Of Ingredients 1

SCRAMBLED EGG CURRY RECIPE | EATINGWELL



Scrambled Egg Curry Recipe | EatingWell image

This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Serve with a dollop of yogurt.

Provided by Shefaly Ravula & Amee Meghani

Categories     Healthy Vegetarian Curry Recipes

Total Time 25 minutes

Number Of Ingredients 12

4 medium cloves garlic, finely grated or minced
1 1/2-inch piece fresh ginger, peeled and finely grated or minced
2 tablespoons safflower oil or grapeseed oil
1 medium onion, thinly sliced
½ teaspoon ground turmeric
2 teaspoons ground coriander
1 teaspoon Kashmiri chili powder (see Tip)
¾ teaspoon kosher salt
6 tablespoons water
8 large eggs, beaten
4 warm paratha breads or whole-wheat tortillas
Fresh cilantro for garnish

Steps:

  • Combine garlic and ginger in a bowl; press with a spoon to make a paste.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, reduce heat to medium and cook, stirring, until softened, 3 to 4 minutes. Stir in turmeric; cook, stirring occasionally, until the onion is light brown, 5 to 7 minutes more. Stir in the garlic-ginger paste, coriander, chili powder and salt. Stir in water, partially cover and cook until the water evaporates, about 5 minutes.
  • Add eggs and cook, stirring constantly, until almost set, 4 to 6 minutes. Serve rolled in paratha (or tortillas) with cilantro, if desired.

Nutrition Facts : Calories 298.2 calories, CarbohydrateContent 25.2 g, CholesterolContent 372 mg, FatContent 17 g, FiberContent 2.9 g, ProteinContent 16.3 g, SaturatedFatContent 3.7 g, SodiumContent 525.7 mg, SugarContent 1.6 g

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