EGG TOFU PACKAGE RECIPES

VEGAN TOFU "EGGS" RECIPE | ALLRECIPES

Vegan Tofu

Scrambled tofu "eggs"… yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.

Provided by Plant Based Life

Categories Everyday Cooking Vegan Breakfast and Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

olive oil cooking spray
1 (16 ounce) package firm tofu, drained and patted dry
1 tablespoon nutritional yeast
½ teaspoon salt
½ teaspoon garlic powder
¼ teaspoon ground turmeric
2 tablespoons almond milk
salt and ground black pepper to taste

Steps:

Generously spray a skillet with olive oil cooking spray and heat over medium heat. Add tofu, using your hands to crumble the block into smaller pieces; cook for 4 minutes.
Stir in nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Cook until seasonings have been incorporated, breaking tofu apart with a spatula to desired consistency, about 1 minute. Stir in almond milk and cook until absorbed, about 2 minutes. Season with salt and pepper and serve warm.

Nutrition Facts : Calories 175.1 calories, CarbohydrateContent 6.1 g, FatContent 10.1 g, FiberContent 3.2 g, ProteinContent 19 g, SaturatedFatContent 1.4 g, SodiumContent 351.1 mg, SugarContent 0.3 g

TOFU “EGG” BREAKFAST SANDWICH RECIPE BY TASTY

Tofu “Egg” Breakfast Sandwich Recipe by Tasty image

Here's what you need: olive oil, tofu, soy sauce, garlic powder, turmeric, vegan mayonnaise, ketchup, hashbrowns, ciabatta rolls, sliced tomato, sliced avocado

Provided by Rachel Gaewski

Total Time 30 minutes

Yield 2 servings

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
7 oz tofu
2 tablespoons soy sauce, divided
½ teaspoon garlic powder, divided
¼ teaspoon turmeric, divided
¼ cup vegan mayonnaise
¼ cup ketchup
2 hashbrowns, cooked
2 ciabatta rolls
sliced tomato, to serve
sliced avocado, to serve

Steps:

Remove tofu from package and drain. Wrap the tofu in paper towels and cover with a couple heavy books. Let sit for 10 to 15 minutes to remove excess water.
Cut tofu in half, reserving one half for a future recipe. Slice into 4 rectangles.
Add olive oil to pan over medium heat. Add the tofu rectangles, 1 tablespoon soy sauce, ¼ teaspoon garlic powder, and ? teaspoon turmeric, and let brown for 3 to 4 minutes before flipping over. Repeat on other side with other half of seasonings.
When both sides are browned, transfer tofu to plate.
To make sauce, combine vegan mayo and ketchup in small bowl.
Assemble sandwiches by coating ciabatta roll with sauce, then stack on 1 hashbrown, tofu “eggs” sliced tomato and sliced avocado. Repeat with remaining ingredients.
Enjoy!

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Scrambled tofu "eggs"… yes, please! If you have recently started a vegan diet and are missing a comforting breakfast, here you go! Scrambled tofu has the texture of scrambled eggs and can be mixed with your favorite veggies to make a delicious breakfast scramble.
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