EGG TO GO RECIPES

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BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES



Breakfast Egg Muffins Recipe | Allrecipes image

A great weekday breakfast that can be made on the weekend. They will last a week in the fridge. Also a great way to get some extra veggies in your diet! You can use any type of meat you prefer. Change up the spices or vegetables if you prefer.

Provided by Allrecipes Member

Categories     Breakfast Eggs

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 24 muffins

Number Of Ingredients 13

cooking spray
4 cups egg whites
9 eggs
1 pound turkey ham, diced
2 cups chopped spinach
2 red bell peppers, diced
2 green bell peppers, diced
2 fresh jalapeno peppers, seeded and diced
1 tablespoon minced garlic
1 tablespoon Italian seasoning
2 teaspoons onion powder
¼ teaspoon cayenne pepper
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.
  • Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.
  • Bake in preheated oven until firm in the middle, 25 to 30 minutes.

Nutrition Facts : Calories 156.6 calories, CarbohydrateContent 5 g, CholesterolContent 166.7 mg, FatContent 5.8 g, FiberContent 1.3 g, ProteinContent 20.9 g, SaturatedFatContent 1.8 g, SodiumContent 629.7 mg, SugarContent 2.9 g

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BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES
Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg …
From allrecipes.com
See details


EGG RECIPES - BBC FOOD
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From bbc.co.uk
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SCRAMBLED EGGS RECIPE | INCREDIBLE EGG
Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg …
From incredibleegg.org
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EGG RECIPES - BBC FOOD
Hens' eggs are the type of egg most frequently used in cooking. Duck eggs, gull eggs and quail eggs are less frequently used and are generally eaten on their own, rather than in baking. …
From bbc.co.uk
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RECIPES FOR THE BIG GREEN EGG | MYRECIPES
Aug 17, 2015 · Grilling and beer go hand-in-hand, so try this Beer-Can Chicken on the Big Green Egg. Grilling is a delicious way to "roast" a whole bird, especially when beer is involved. 24 of 28
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DEVILED EGG MACARONI SALAD - JO COOKS
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14 RECIPES FOR ANYONE WHO LOVES EGG ROLLS - TASTE OF HOME
Mar 28, 2019 · Healthier-than-Egg Rolls Frying anything at home is a little intimidating for me, but I love egg rolls. With this recipe, I've figured out a way to get the best part of the eggroll—without the mess. If you prefer a traditional egg rolls …
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EGG YOLK RECIPES (WHAT TO DO WITH LEFTOVER EGG YOLKS ...
Jan 18, 2019 · 40+ Egg Yolk Recipes to use up leftover egg yolks and instructions for storing egg yolks in the refrigerator. Welcome to the latest edition of “Waste Not,” a series dedicated to reducing …
From bakingmischief.com
See details


32 HEALTHY EGG BREAKFAST RECIPES TO MAKE THIS MORNING ...
Mar 08, 2019 · By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Ball, Battle Creek, Michigan. Go to Recipe …
From tasteofhome.com
See details


SCRAMBLED EGGS RECIPE | INCREDIBLE EGG
Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg …
From incredibleegg.org
See details