EGG SANDWICH NUTRITION RECIPES

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EGG SANDWICH RECIPE | ALLRECIPES



Egg Sandwich Recipe | Allrecipes image

A delicious microwave egg and cheese sandwich on toast.

Provided by Kathy Ellis

Categories     Breakfast and Brunch    Eggs    Breakfast Sandwich Recipes

Total Time 5 minutes

Prep Time 1 minutes

Cook Time 4 minutes

Yield 1 sandwich

Number Of Ingredients 5

1 egg
1 tablespoon milk
2 slices white bread
1 pinch salt and pepper to taste
1 slice American cheese

Steps:

  • Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
  • While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.

Nutrition Facts : Calories 318.4 calories, CarbohydrateContent 26.9 g, CholesterolContent 213.9 mg, FatContent 15.8 g, FiberContent 1.2 g, ProteinContent 16.9 g, SaturatedFatContent 7.7 g, SodiumContent 838.9 mg, SugarContent 3.4 g

BEST FRIED EGG SANDWICH RECIPE - FOOD.COM



Best Fried Egg Sandwich Recipe - Food.com image

My boyfriend made it for me after a really hard day. Ever since then it has become a comfort food. This recipe has been passed down through his family.

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 serving(s)

Number Of Ingredients 6

2 teaspoons butter
1 egg
salt and pepper
2 slices whole wheat bread
cheddar cheese
mayonnaise

Steps:

  • Place a small pan on a burner.
  • Add the butter and heat on medium high heat. (Make sure not to heat the pan on high, or else the egg will turn rubbery.).
  • After the butter has melted, crack the egg in the pan.
  • Let sit for about a minute.
  • Pop the yolk.
  • Sprinkle with salt and pepper.
  • When egg is set, flip over and cook other side.
  • Cook egg to your liking.
  • Meanwhile, spread mayonaise on bread and place cheese.
  • Place the cooked egg on top of the cheese, so it will melt.
  • Top with other slice of bread.
  • Enjoy!

Nutrition Facts : Calories 277, FatContent 14.2, SaturatedFatContent 6.8, CholesterolContent 206.2, SodiumContent 402.2, CarbohydrateContent 23.5, FiberContent 3.8, SugarContent 3.3, ProteinContent 13.6

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