EGG SANDWICH CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EGG SANDWICH RECIPE | ALLRECIPES



Egg Sandwich Recipe | Allrecipes image

A delicious microwave egg and cheese sandwich on toast.

Provided by Kathy Ellis

Categories     Breakfast and Brunch    Eggs    Breakfast Sandwich Recipes

Total Time 5 minutes

Prep Time 1 minutes

Cook Time 4 minutes

Yield 1 sandwich

Number Of Ingredients 5

1 egg
1 tablespoon milk
2 slices white bread
1 pinch salt and pepper to taste
1 slice American cheese

Steps:

  • Crack the egg into a microwave-safe cereal bowl and whisk in the milk. Season with salt and pepper. Cook in the microwave on 100% power for 1 to 2 minutes, or until cooked through.
  • While the egg is cooking, toast the bread. Use a spoon to remove the cooked egg from the bowl and set it on one piece of toast. Top with a slice of cheese and the other piece of toast. Cook in the microwave until cheese is melted, about 15 seconds.

Nutrition Facts : Calories 318.4 calories, CarbohydrateContent 26.9 g, CholesterolContent 213.9 mg, FatContent 15.8 g, FiberContent 1.2 g, ProteinContent 16.9 g, SaturatedFatContent 7.7 g, SodiumContent 838.9 mg, SugarContent 3.4 g

FRIED EGG SANDWICH RECIPE | ALLRECIPES



Fried Egg Sandwich Recipe | Allrecipes image

Great comfort food! You can use any type of bread or cheese that you want for this quick and easy breakfast. Serve with fruit and juice and/or milk for a full breakfast.

Provided by Erica

Categories     Breakfast and Brunch    Eggs    Breakfast Sandwich Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

2 teaspoons butter
4 eggs
4 slices processed American cheese
8 slices toasted white bread
salt and pepper to taste
2 tablespoons mayonnaise
2 tablespoons ketchup

Steps:

  • In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.
  • After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread mayonnaise and ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.

Nutrition Facts : Calories 385.6 calories, CarbohydrateContent 28.2 g, CholesterolContent 220.6 mg, FatContent 23 g, FiberContent 1.2 g, ProteinContent 16.6 g, SaturatedFatContent 9.6 g, SodiumContent 969.8 mg, SugarContent 4.5 g

More about "egg sandwich calories recipes"

ITALIAN EGG BREAKFAST SANDWICH RECIPE - EATINGWELL
This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.
From eatingwell.com
Total Time 30 minutes
Category Quick & Easy Low-Calorie Chicken Recipes
Calories 243.5 calories per serving
  • Spread cut sides of English muffins with pesto. Top bottom halves of muffins with egg mixture, chicken, roasted red pepper and muffin tops. Serve warm.
See details


10 BEST EGG SANDWICH LOW CALORIE RECIPES | YUMMLY
From yummly.com
See details


CALORIES OF EGG SANDWICH RECIPE, BOILED EGG SANDWICH ...
337 calories for 1 egg sandwich of Egg Sandwich Recipe, Boiled Egg Sandwich, Cholesterol 7.5 mg, Carbohydrates 29.5 g, Protein 12.2 g, Fat 20.3 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Egg Sandwich Recipe, Boiled Egg Sandwich
From tarladalal.com
See details


EGG SANDWICH NUTRITION FACTS & CALORIES - SELF
Egg sandwich. Serving size: 100 grams 1 ounce (28g) Entire Recipe (502g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Bread, white, commercially prepared (includes soft bread crumbs) 1.7 x 100 grams (100g) Egg, white, raw, fresh. 4.0 x 1 large (33g) Peppers, sweet, red, raw.
From nutritiondata.self.com
See details


MULTI-GRAIN EGG SANDWICH RECIPE AND NUTRITION - EAT THIS MUCH
1 slice (1 oz) 28 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 sandwich. Step 1. Heat oil in a non-stick pan over medium heat. Crack eggs into pan and cook until desired doneness. Step 2. Season eggs with salt and pepper.
From eatthismuch.com
See details


EGG SANDWICH NUTRITION FACTS & CALORIES - SELF
Egg sandwich. Serving size: 100 grams 1 ounce (28g) Entire Recipe (502g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Bread, white, commercially prepared (includes soft bread crumbs) 1.7 x 100 grams (100g) Egg, white, raw, fresh. 4.0 x 1 large (33g) Peppers, sweet, red, raw.
From nutritiondata.self.com
See details


EGG AND CHEESE BREAKFAST SANDWICH RECIPE AND NUTRITION ...
View the recipe and nutrition for Egg and Cheese Breakfast Sandwich, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
See details


LOW CALORIE BREAKFAST EGG WHITE SANDWICH - HEALTH BEET
Apr 12, 2021 · Instructions. Toast the two slices of low calorie bread. Cook egg whites on hot skillet, using cooking spray. Cook until no longer runny. Top with thin slice cheese, and let it melt for about 30 seconds to 1 minute. Make the sandwich with the bread, egg and cheese, and sliced avocado in the middle.
From healthbeet.org
See details


FRIED EGG SANDWICH RECIPES | SPARKRECIPES - SPARKPEOPLE
Fried Egg Sandwich. CALORIES: 332 | FAT: 15.5 g | PROTEIN: 16.3 g | CARBS: 31 g | FIBER: 1.2 g. Full ingredient & nutrition information of the Fried Egg Sandwich Calories. (no ratings) Best Ever Fried Egg Sandwich. I saw the basis for this in a cooking magazine, coming in at 560 calories! This is my version, topping out at 320.
From recipes.sparkpeople.com
See details


EGG SANDWICH RECIPE: HOW TO MAKE EGG SANDWICH RECIPE AT ...
Dec 27, 2021 · Step 1 Boil, peel and chop the eggs. To prepare this easy recipe, take a deep-bottomed pan and add enough water to it along with eggs. Let the eggs boil for 10 minutes.
From m.recipes.timesofindia.com
See details


13 HEALTHY LOW CALORIE BREAKFAST RECIPES WITH EGGS ...
Nov 13, 2019 · 4. Egg and Cheese Breakfast Sandwiches. 164 calories per serving. These high protein and low-calorie Egg and Cheese Breakfast Sandwiches by Layla from Gimme Delicious are the perfect grab-and-go breakfast for a busy week. 5. Greek Breakfast Egg Skillet with Sautéed Veggies and Feta. 147 calories per serving
From lifesoever.com
See details


30+ EASY BREAKFAST SANDWICH RECIPES - IDEAS FOR EGG ...
Jun 16, 2017 · An egg sandwich is a great to start your day. These savory breakfasts offer great nutrients, plus they're fast and easy. We've got recipes that will answer all of your morning sandwich cravings.
From delish.com
See details


EGG SANDWICH RECIPE, BOILED EGG SANDWICH - TARLA DALAL
egg sandwich recipe | how to make egg sandwich at home | boiled egg sandwich | quick breakfast recipe with eggs | with 14 amazing images. This is the perfect way for an egg-lover to start the day! The Egg Sandwich is a sumptuous breakfast recipe of bread sandwiched with hardboiled eggs and mayonnaise. A dash of pepper and a dab of mustard give the sandwich a peppy taste while butter gives it ...
From tarladalal.com
See details


LOW-CALORIE EGG RECIPES - EATINGWELL
1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
From eatingwell.com
See details


EGG SALAD SANDWICH-THE SIMPLE, LOW CALORIE, YUMMY RECIPE
Dec 13, 2017 · Enjoying Egg Salad on a Diet. We work really hard to cut calories in all of our recipes while enhancing the flavors. Making an egg salad sandwich on a diet is a challenge since one of the key ingredients is mayonnaise and of course eggs. So, Amy and I started to play with the recipe to cut the calories and keep the yumminess of the "traditional" egg salad.
From bellylaughliving.com
See details


JAPANESE EGG SANDWICH (TAMAGO SANDO) ?????? • JUST ONE ...
Apr 01, 2019 · Spread the butter on both sides of bread and evenly distribute the egg salad on one side of the bread. Put the other slice of bread on top and place the sandwich between two plates. Set aside for 5 minutes. Cut all sides of crusts off the bread. Cut the sandwich in half and ready to serve.
From justonecookbook.com
See details


FRIED EGG CALORIES - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Calories in Fried Eggs - FatSecret tip www.fatsecret.com. Calories in Fried Eggs The favorite choice for the term "Fried Eggs" is 1 large Fried Egg which has about 90 calories . Calorie and nutritional information for a variety of types and serving sizes of Fried Eggs is shown below.
From therecipes.info
See details