EGG ROLL WRAPS RECIPES

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EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!



Easy Egg Wraps for Breakfast...Lunch AND Dinner! image

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Provided by Lindsay

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Number Of Ingredients 3

Eggs
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Steps:

  • Heat a small skillet over medium heat. Grease with butter or oil.
  • In a bowl, crack one egg and mix well with a fork.
  • Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
  • Let cook 30 seconds. (Sprinkle with seasonings if desired)
  • Carefully flip with a large spatula and let cook another 30 seconds.
  • Remove from pan and repeat with as many eggs as desired.
  • Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

NADIYA'S EGG ROLLS RECIPE - BBC FOOD



Nadiya's egg rolls recipe - BBC Food image

These rolls are lovely – the eggs glue themselves to the wrap so that they are easy as anything to roll, making them delicious and portable.

Provided by Nadiya Hussain

Prep Time 30 minutes

Cook Time 10 minutes

Yield Serves 6

Number Of Ingredients 10

6 free-range eggs
1 tbsp dried parsley
1 tsp garlic granules
½ tsp salt
½ tsp black pepper
oil, for frying
6 small tortilla wraps
85g/3oz sliced black olives (drained weight from 185g/6½oz jar)
100g/3½oz fresh, frozen or tinned button mushrooms, sliced (optional), defrosted if frozen
6 tsp sun-dried tomato paste

Steps:

  • Crack the eggs into a bowl, then add the parsley, garlic granules, salt and pepper, and give everything a good mix.
  • Put a small frying pan over a medium heat, and drizzle in two teaspoons of oil. Take the time at this stage to peel the tortillas away from each other.
  • Put the olives into a bowl, and the sliced mushrooms, if using, in another bowl, and have both nearby. Pour 3 tablespoons of the egg mixture into the pan – the eggs should sizzle, but if they don’t, turn the heat up a little.
  • Scatter a few olive slices and mushrooms onto the wet egg mix.
  • Take a tortilla wrap and spread it with a teaspoon of sun-dried tomato paste. Quickly put the tortilla on top of the egg, paste-side down. While the wrap and egg are cooking, get the next wrap ready and spread with the paste.
  • Using the back of a slotted spatula, press the top of the tortilla to help distribute the egg under the wrap. Cook for no more than 30 seconds, then, as soon as the egg has glued itself to the tortilla, flip over and cook on the other side just to warm it through for another 30 seconds.
  • Take the pan off the heat and put the tortilla/egg on a plate. Roll the whole thing when it is cool enough to touch. Do the same with the rest of the wraps until the egg is used up. Serve.

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NADIYA'S EGG ROLLS RECIPE - BBC FOOD
These rolls are lovely – the eggs glue themselves to the wrap so that they are easy as anything to roll, making them delicious and portable.
From bbc.co.uk
Reviews 4.8
  • Take the pan off the heat and put the tortilla/egg on a plate. Roll the whole thing when it is cool enough to touch. Do the same with the rest of the wraps until the egg is used up. Serve.
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