EGG RECIPE FOR BREAKFAST INDIAN RECIPES
EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories Breakfast and Brunch Eggs
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 12 breakfast bites
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 5.8 mg, FatContent 2.6 g, FiberContent 0.1 g, ProteinContent 6.7 g, SaturatedFatContent 1.2 g, SodiumContent 236 mg, SugarContent 0.7 g
EASY BREAKFAST EGG MUFFINS RECIPE | ALLRECIPES
Your favorite breakfast casserole or omelet in egg muffin form! Great for on-the-go breakfasts and very customizable to your own tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work.
Provided by Catherine
Categories Breakfast and Brunch Eggs
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 12 egg muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Place green onions and bell peppers into a large mixing bowl. Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Nutrition Facts : Calories 134.7 calories, CarbohydrateContent 3.3 g, CholesterolContent 141.4 mg, FatContent 9.3 g, FiberContent 0.9 g, ProteinContent 9.6 g, SaturatedFatContent 4 g, SodiumContent 273.7 mg, SugarContent 1.7 g
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