EGG ON TOAST HEALTHY RECIPES
AVOCADO-EGG TOAST RECIPE | EATINGWELL
Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.
Provided by Ellen Davis
Categories Healthy Avocado Toast Recipes
Total Time 5 minutes
Number Of Ingredients 7
Steps:
- Combine avocado, pepper and garlic powder in a small bowl and gently mash.
- Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.
Nutrition Facts : Calories 270.9 calories, CarbohydrateContent 18.1 g, CholesterolContent 186 mg, FatContent 17.7 g, FiberContent 5.4 g, ProteinContent 11.5 g, SaturatedFatContent 3.5 g, SodiumContent 216.2 mg, SugarContent 2 g
AVOCADO TOAST WITH EGG RECIPE | ALLRECIPES
I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.
Provided by barbara
Categories Main Dishes Sandwich Recipes
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
- Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
- Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
Nutrition Facts : Calories 321.4 calories, CarbohydrateContent 20.8 g, CholesterolContent 191.4 mg, FatContent 22.9 g, FiberContent 8.8 g, ProteinContent 11.9 g, SaturatedFatContent 5.2 g, SodiumContent 360.9 mg, SugarContent 2.8 g
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From eatsmarter.com
Total Time 11 minutes
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From eatsmarter.com
Total Time 11 minutes
Calories 340 kcal per serving
- Preheat griddle over medium heat. Place buttered bread on griddle and cook until golden brown. Turn and drop a dab of butter into the center of the bread, Crack the egg into a small bowl, gently pour the egg into the hole. Repeat the process with the remaining slices of bread. Season with salt and pepper. Finish cooking the eggs to your preferred taste (sunny side up, over easy, over medium, etc. ). The bread "centers" can be grilled also.
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AVOCADO TOAST WITH EGG RECIPE | ALLRECIPES
I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.
From allrecipes.com
Reviews 4.9
Total Time 10 minutes
Category Main Dishes, Sandwich Recipes
Calories 321.4 calories per serving
From allrecipes.com
Reviews 4.9
Total Time 10 minutes
Category Main Dishes, Sandwich Recipes
Calories 321.4 calories per serving
- Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
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