EGG INC TIPS RECIPES

Name: Slow Cooker Beef Tips
Prep time: 25 min
Cook time: 6 h 15 min
Total time: 6 h 40 min
Yield: 4 servings.
Ingredients: 1/2 pound sliced baby portobello mushrooms; 1 small onion, halved and sliced; 1 beef top sirloin steak (1 pound), cubed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons olive oil; 1/3 cup dry red wine or beef broth; 2 cups beef broth; 1 tablespoon Worcestershire sauce; 2 tablespoons cornstarch; 1/4 cup cold water; Hot cooked mashed potatoes

SLOW COOKER BEEF TIPS RECIPE: HOW TO MAKE IT

Slow Cooker Beef Tips Recipe: How to Make It image

As a busy mom, I love my slow cooker meals! Beef tips remind me of a childhood favorite. I cook this beef tips recipe with mushrooms and red wine, then serve over brown rice, noodles or mashed potatoes. —Amy Lents, Grand Forks, North Dakota

Provided by Taste of Home

Categories Dinner

Total Time 06 hours 40 minutes

Prep Time 25 minutes

Cook Time 06 hours 15 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1/2 pound sliced baby portobello mushrooms
1 small onion, halved and sliced
1 beef top sirloin steak (1 pound), cubed
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1/3 cup dry red wine or beef broth
2 cups beef broth
1 tablespoon Worcestershire sauce
2 tablespoons cornstarch
1/4 cup cold water
Hot cooked mashed potatoes

Steps:

Place mushrooms and onion in a 3-qt. slow cooker. Sprinkle beef with salt and pepper. In a large skillet, heat 1 teaspoon oil over medium-high heat; brown meat in batches, adding more oil as needed. Transfer meat to slow cooker., Add wine to skillet, stirring to loosen browned bits from pan. Stir in broth and Worcestershire sauce; pour over meat. Cook, covered, on low 6-8 hours or until meat is tender., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into slow cooker. Cook, covered, on high until gravy is thickened, 15-30 minutes. Serve with mashed potatoes.

Nutrition Facts : Calories 212 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 46mg cholesterol, SodiumContent 836mg sodium, CarbohydrateContent 8g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat

EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY

Egg White Breakfast Cups (Under 50 Calories) Recipe by Tasty image

Here's what you need: spinach, roma tomato, egg white, salt, pepper

Provided by Robin Broadfoot

Total Time 30 minutes

Yield 6 servings

Number Of Ingredients 5

Ingredients

2 cups spinach, 14 calories
1 roma tomato, 11 calories
2 cups egg white, 250 calories
salt, to taste, 0 calories
½ teaspoon pepper, 0 calories

Steps:

Preheat the oven to 350°F (180°C).
Lightly grease a muffin tin.
Then divide equally the spinach across 6 cups.
Dice the tomato, then fill the cups with the tomato and egg whites.
Season with salt and pepper.
Bake for 15 minutes, or until the whites have set.
Serve hot.
Enjoy!

Nutrition Facts : Calories 139 calories, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 12 grams, SugarContent 0 grams

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