BREAKFAST EGG BITES - ART AND THE KITCHEN
Breakfast Egg Bites are quick and easy to prepare. Great for breakfast or a snack.
Provided by Laureen King
Categories Breakfast Healthy Snack
Total Time 15 minutes
Cook Time 15 minutes
Yield 12
Number Of Ingredients 8
Steps:
- Spray mini muffin pan generously with cooking spray. Preheat oven to 350º F
- Heat oil in skillet. Add ham, red pepper and red onion.
- Cook until peppers and onion are slightly tender.
- In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.
- Stir ham mixture into egg mixture.
- Pour into greased mini muffin pan.
- Bake 350 for about 15 minutes or until golden brown.
Nutrition Facts : Calories 60 kcal, CarbohydrateContent 1 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 75 mg, SodiumContent 118 mg, ServingSize 1 serving
BREAKFAST EGG BITES - ART AND THE KITCHEN
Breakfast Egg Bites are quick and easy to prepare. Great for breakfast or a snack.
Provided by Laureen King
Categories Breakfast Healthy Snack
Total Time 15 minutes
Cook Time 15 minutes
Yield 12
Number Of Ingredients 8
Steps:
- Spray mini muffin pan generously with cooking spray. Preheat oven to 350º F
- Heat oil in skillet. Add ham, red pepper and red onion.
- Cook until peppers and onion are slightly tender.
- In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.
- Stir ham mixture into egg mixture.
- Pour into greased mini muffin pan.
- Bake 350 for about 15 minutes or until golden brown.
Nutrition Facts : Calories 60 kcal, CarbohydrateContent 1 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 75 mg, SodiumContent 118 mg, ServingSize 1 serving
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BREAKFAST EGG BITES - ART AND THE KITCHEN
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