EGG IDEAS FOR BRUNCH RECIPES
ONE-PAN EGG & VEG BRUNCH RECIPE | BBC GOOD FOOD
With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk
Provided by Caroline Hire – Food writer
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield Serves 2 adults + 2 children
Number Of Ingredients 11
Steps:
- Boil the new potatoes for 8 mins, then drain.
- Heat the oil and butter in a large non-stick frying pan, then add the courgette, peppers, potatoes and a little salt and pepper. Cook for 10 mins, stirring from time to time until everything is starting to brown. Add the spring onions, garlic and thyme and cook for 2 mins more.
- Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for around 4 mins, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper if you like. Serve with toast.
Nutrition Facts : Calories 170 calories, FatContent 7 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 15 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 4 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.22 milligram of sodium
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