EGG FRIED PAN RECIPES

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PAN FRIED FISH COATED IN EGG AND FLOUR RECIPE - MELANIE CO…



Pan Fried Fish Coated In Egg And Flour Recipe - Melanie Co… image

This delicious fish is first dipped in egg, then coated in flour, and then pan-fried! Fish and chips, anyone?

Provided by MelanieCooks.com

Categories     Fish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 6

1 lb fish fillets
1 egg
1 cup flour
2 tbsp oil
1 tsp salt
1/4 tsp pepper

Steps:

  • In a bowl, whisk the egg. Put the flour on a large plate.
  • Heat the oil in a large non-stick frying pan over medium-high heat.
  • Dip each fish fillet in the egg on both sides, then put the fish fillet on the plate with flour. The flour will stick to one side of the fish, then flip the fish so the flour sticks to the other side of the fish.
  • Put the fish coated with egg and flour on the frying pan. Sprinkle the fish with 1/2 tsp salt and 1/8 tsp pepper. Cook for 4 minutes, then flip the fish to the other side. Sprinkle with the remaining 1/2 tsp salt and 1/8 tsp of pepper. Cook for another 4 minutes, then remove from heat and serve.

PAN-FRIED EGG FOO YONG RECIPE | FOOD NETWORK KITCHEN ...



Pan-Fried Egg Foo Yong Recipe | Food Network Kitchen ... image

In restaurants, this Chinese American favorite is usually deep-fried and served with a brown gravy, but this version is pan-fried and sprinkled with scallions. Egg foo yong can be made with a variety of meat and vegetables. Here, we use Canadian bacon, mushrooms, peas and scallions.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 35 minutes

Prep Time 14 minutes

Cook Time 21 minutes

Yield 4 servings

Number Of Ingredients 12

2 tablespoons vegetable oil, plus more for frying
6 ounces white mushrooms, trimmed and sliced
1 1/2 teaspoons sugar
1 cup low-sodium chicken broth
3 1/2 teaspoons soy sauce
1 tablespoon cornstarch
1/2 medium onion, thinly sliced
6 ounces Canadian bacon, diced
1/2 cup frozen peas, thawed
1 bunch scallions, thinly sliced
6 large eggs, beaten
1 teaspoon toasted sesame oil

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over high heat. Add the mushrooms and 1/2 teaspoon sugar and saute until golden, 3 minutes. Add the broth and 2 teaspoons soy sauce. Mix the cornstarch with 1/4 cup water; stir into the skillet and boil until thickened, 2 minutes.
  • Heat 1 tablespoon vegetable oil in another skillet over high heat. Add the onion and the remaining 1 teaspoon sugar and cook until tender, 4 minutes. Add the bacon and cook 2 minutes. Add the peas, half of the scallions and the remaining 1 1/2 teaspoons soy sauce; cook 1 more minute. Transfer to a bowl and combine with the beaten eggs.
  • Wipe out the skillet. Return to high heat and add 1/4 inch of vegetable oil. Add one-fourth of the egg mixture; spoon some of the hot oil on top and cook until puffy, 1 to 2 minutes. Flip and cook 1 minute, then drain on paper towels. Repeat to make 3 more omelets. Add the sesame oil to the mushroom gravy and pour over the omelets. Garnish with the remaining scallions.

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