EGG ENGLISH MUFFIN RECIPES

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2- MINUTE LOW CARB ENGLISH MUFFIN - SUGAR-FREE MOM



2- Minute Low Carb English Muffin - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Categories     Breakfast

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 2

Number Of Ingredients 7

2 tbsp cashew butter (unsweetened, almond butter or peanut butter)
1 tbsp butter
2 tbsp almond flour (I used Bob's Red Mill)
1/8 tsp salt
1/2 tsp baking powder
1 tbsp unsweetened almond milk
1 egg (beaten)

Steps:

  • Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray.
  • Add the almond butter and butter to the dish.
  • Microwave for 30 seconds and mix until smooth. Set aside to cool.
  • In a small bowl whisk the almond flour, salt and baking powder together.
  • Pour the milk and egg to dry ingredients and stir until combined.
  • Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well.
  • Microwave 1-2 minutes or until toothpick in center comes out clean.
  • Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
  • Toast until desired.
  • Enjoy!

Nutrition Facts : ServingSize 1 english muffin, Calories 222 kcal, CarbohydrateContent 5 g, ProteinContent 7 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 97 mg, SodiumContent 228 mg, FiberContent 2 g

EGG RECIPES | BBC GOOD FOOD



Egg recipes | BBC Good Food image

Make the most of this budget-friendly ingredient with our best ever egg recipes, from quick lunches, to classic Scotch eggs and brilliant breakfast spreads

Provided by Good Food team

Number Of Ingredients 1

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    8. Meanwhile, simply press an oiled sheet of good-quality clingfilm into an oiled teacup, then crack 2 eggs into it to cheat a double-yolker. Bring the sides up, ease out any air, twist together and tie a tight knot to pouch the egg into a parcel – it’s very easy.
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I do love eggs Benedict. Hot fluffy muffins are important, but really good wafer-thin smoked ham is essential. For fun, I’ve given you a simple method for creating a double-yolker egg, which also helps you achieve the perfect shape. There’s more hollandaise here than you need, but the reality is it’s really hard to make a smaller batch because you’re emulsifying the butter. However, you can refrigerate what you don’t need and use it almost like a mayonnaise over the next few days. Feel free to swap out the ham for beautiful smoked salmon, or even a slow-roasted portobello mushroom, if you prefer.
From jamieoliver.com
Total Time 40 minutes
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Calories 418 calories per serving
    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Trim and finely chop the spring onions and put them into a large frying pan on a medium-low heat with a little drizzle of oil.
    3. Add the spinach with a grating of nutmeg and a good pinch of sea salt and black pepper. Cook down until dark and delicious, and any excess water has cooked away, then add a squeeze of lemon juice to taste, and keep warm.
    4. To make the hollandaise, melt the butter in a small pan. Put the egg yolks into a heatproof bowl over a pan of gently simmering water and whisk with a tablespoon of lemon juice and the mustard.
    5. Whisking constantly, very slowly (otherwise it will split) pour the melted butter into the egg mixture, until well combined, adding a splash of water to loosen, if needed. Whisk in a splash of vinegar and season to perfection.
    6. Turn the heat off and keep warm over the pan of water, stirring occasionally, and loosening with an extra splash of water if needed (or see tip).
    7. Warm the muffins in the oven.
    8. Meanwhile, simply press an oiled sheet of good-quality clingfilm into an oiled teacup, then crack 2 eggs into it to cheat a double-yolker. Bring the sides up, ease out any air, twist together and tie a tight knot to pouch the egg into a parcel – it’s very easy.
    9. Repeat with the remaining eggs (a drizzle of truffle oil, a shake of Tabasco or a few fresh soft herbs can be added to your parcels for extra flavour).
    10. Poach the parcels in a pan of gently simmering water for 8½ minutes. To check they’re done, lift one out with a slotted spoon and gently squeeze – use your instincts.
    11. Halve the warm muffins, then divide over the spinach and waves of delicate ham. Unwrap the poached double-yolker eggs and balance on top, spoon a tablespoon of hollandaise over each one, then bust the eggs open and enjoy.
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