EGG-WHITE CREPES RECIPE | ALLRECIPES
Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.
Provided by Freckles
Categories Breakfast and Brunch Crepes Sweet
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 crepes
Number Of Ingredients 7
Steps:
- Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
- Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
Nutrition Facts : Calories 228.2 calories, CarbohydrateContent 33 g, CholesterolContent 1.2 mg, FatContent 7.6 g, FiberContent 4.7 g, ProteinContent 10.1 g, SaturatedFatContent 1.2 g, SodiumContent 82.7 mg, SugarContent 9.8 g
CREPES RECIPE | ALLRECIPES
This French delicacy is extremely versatile, as it can be filled with virtually anything -- fruits, pudding, mousse for desserts as well as vegetables and meats for dinner. No need to add more oil each time unless the pan begins to stick. Freeze extra crepes for later use.
Provided by Erin Nesbit
Categories Breakfast and Brunch Crepes Sweet
Total Time 1 hours 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 8 crepes
Number Of Ingredients 5
Steps:
- In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour.
- Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.
Nutrition Facts : Calories 78.6 calories, CarbohydrateContent 9.5 g, CholesterolContent 48.9 mg, FatContent 2.8 g, FiberContent 0.3 g, ProteinContent 3.7 g, SaturatedFatContent 0.9 g, SodiumContent 30.2 mg, SugarContent 1.6 g
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