EGG BITES RECIPE RECIPES

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EGG WHITE BREAKFAST BITES RECIPE | ALLRECIPES



Egg White Breakfast Bites Recipe | Allrecipes image

These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.

Provided by France C

Categories     Breakfast Eggs

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 breakfast bites

Number Of Ingredients 10

cooking spray
1 (16 ounce) carton liquid egg whites
½ cup low-fat cottage cheese
¼ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon ground black pepper
1 cup packed fresh spinach, finely chopped
⅓ cup roasted red peppers, drained and chopped
1 tablespoon fresh basil, minced
¼ cup crumbled feta cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
  • Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
  • Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
  • Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.

Nutrition Facts : Calories 56.8 calories, CarbohydrateContent 1.3 g, CholesterolContent 5.8 mg, FatContent 2.6 g, FiberContent 0.1 g, ProteinContent 6.7 g, SaturatedFatContent 1.2 g, SodiumContent 236 mg, SugarContent 0.7 g

COPYCAT STARBUCKS BACON & GRUYèRE EGG BITES RECIPE | MY…



Copycat Starbucks Bacon & Gruyère Egg Bites Recipe | My… image

All the cheesy goodness of Starbucks Sous Vide Egg Bites, minus the high price tag and long drive-thru line. 

Provided by Rishon Hanners

Total Time 30 minutes

Yield Makes 7 (2 oz.) bites

Number Of Ingredients 8

1 silicone egg bites mold (7 [2-oz.] bites)
5 large eggs
2 ounces Gruyère cheese, shredded (about 1/2 cup)
¼ cup (2 oz.) 1/3-less-fat cream cheese
2 tablespoons cottage cheese
¼ teaspoon table salt
¼ teaspoon black pepper
3 bacon slices, cooked and chopped

Steps:

  • Add 1 cup of water to an Instant Pot and place the trivet inside. Lightly coat a silicone egg bite mold with cooking spray.
  • Process eggs, Gruyère, cream cheese, cottage cheese, salt, and pepper in a blender on low until smooth, about 20 seconds. Distribute bacon among cups, and top each evenly with egg mixture. 
  • Tightly cover silicone mold with aluminum foil coated with cooking spray. Carefully lower the mold into Instant Pot onto the trivet. Place lid on Instant Pot, and seal the vent. Set the Steam setting for 8 minutes. Once Instant Pot is warmed up, the timer will begin to count down. 
  • When time is up, release pressure and let vent for 10 minutes. Transfer mold from Instant Pot to a wire cooling rack. Let cool in the mold about 3 minutes before serving.

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