EGG BEATERS QUICHE RECIPE - FOOD.COM
I got bored one day and wanted quiche, the yummy texture from the crust, so i wanted it to be low cal so i made it with egg beaters!!! Very yummy!
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 1 pie, 8 serving(s)
Number Of Ingredients 6
Steps:
- put the mushrooms and shrimp in the shell, add the egg beaters, add the tomato, add the cheese, Bake at 350 for 40 minutes.
Nutrition Facts : Calories 117.4, FatContent 7.5, SaturatedFatContent 1.9, CholesterolContent 3.8, SodiumContent 134.3, CarbohydrateContent 10.6, FiberContent 0.9, SugarContent 0.2, ProteinContent 1.9
EGG BEATERS NOG - BIGOVEN
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Total Time 15 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 9
Steps:
- "In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill. Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk. Sprinkle with nutmeg and cinnamon. Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium. Exchanges: 1/2 milk, 1/2 meat. Makes 8 servings From the Portland Oregonians FOODday, 12/22/93. Posted by Stephen Ceideburg "
Nutrition Facts : Calories 218 calories, FatContent 0.773220435407127 g, CarbohydrateContent 38.2886395805202 g, CholesterolContent 7.41 mg, FiberContent 0.258446662073001 g, ProteinContent 12.6696954255315 g, SaturatedFatContent 0.506022603306512 g, ServingSize 1 1 Serving (417g), SodiumContent 195.385586327725 mg, SugarContent 38.0301929184472 g, TransFatContent 0.0561900714100515 g
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