EGG ASPARAGUS RECIPES

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ASPARAGUS QUICHE & SOUP | JAMIE OLIVER ASPARAGUS RECIPES



Asparagus quiche & soup | Jamie Oliver Asparagus recipes image

Total Time 1 hours 15 minutes

Yield 8

Number Of Ingredients 12

125 g plain flour
125 g wholemeal flour
125 g unsalted butter (cold)
7 large free-range eggs
1 kg asparagus
olive oil
2 large potatoes
2 onions
½ a bunch of fresh thyme (15g)
1.5 litres organic vegetable stock
150 g ricotta cheese
150 g mature Cheddar cheese

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Tip the flours into a bowl with a good pinch of sea salt, then chop and rub in the butter. Make a well in the middle, crack in one of the eggs, add 2 tablespoons of cold water, then mix, pat and bring together.
    3. Place between two large sheets of greaseproof paper, flatten to 1.5cm thick and chill in the fridge for 30 minutes.
    4. Roll out the pastry between the sheets of greaseproof, then line a 25cm loose-bottomed tart tin with the pastry, easing and pushing it carefully into the sides and letting the pastry scruffily hang right over the sides (this will stop it shrinking). Prick the base all over with a fork and bake for 20 minutes, or until lightly golden, then trim off the excess pastry (sometimes I don’t bother as people seem to love the crispy bits).
    5. Halve the asparagus spears, saving the tips for the quiche. Chop and place the rest in a large pan over a medium heat with 1 tablespoon of oil.
    6. Peel, roughly chop and add the potatoes and onions and strip in half the thyme leaves, and cook for 15 minutes, or until lightly golden, stirring regularly.
    7. Pour in the stock, bring to the boil, then simmer for 15 minutes. Whiz with a stick blender until smooth, pass through a sieve, then season to taste with salt and black pepper.
    8. While the soup is on the go, beat the remaining eggs in a bowl with a pinch of salt and pepper and the ricotta, then grate in the Cheddar and pick in the remaining thyme leaves.
    9. Chop and add the reserved asparagus tips, then stir into the egg mixture and tip into the tart case.
    10. Bake for 40 minutes, or until beautifully golden. I like to serve the quiche and soup together – it’s a wonderful meal.

Nutrition Facts : Calories 514 calories, FatContent 30.4 g fat, SaturatedFatContent 15.4 g saturated fat, ProteinContent 23.1 g protein, CarbohydrateContent 39.7 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 1.1 g salt, FiberContent 5.5 g fibre

ASPARAGUS & CHEESE TART RECIPE | BBC GOOD FOOD



Asparagus & cheese tart recipe | BBC Good Food image

Bring together seasonal British flavours in this springtime quiche

Provided by Good Food team

Categories     Buffet, Lunch, Main course

Total Time 1 hours 40 minutes

Prep Time 40 minutes

Yield Cuts into 8 slices

Number Of Ingredients 7

140g plain flour
85g butter , cubed
85g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, finely grated
5 eggs
175ml milk
100g cheddar (such as Montgomery or vegetarian alternative), or other hard cheese, grated
300g asparagus , trimmed and cut in half lengthways

Steps:

  • Put the flour in a bowl, add the butter to the flour and rub in with your fingertips until it resembles breadcrumbs. Add the grated cheddar into the pastry and mix. Add 3 tbsp cold water and mix until the pastry forms a ball. Wrap in cling film and chill for 5 mins. Butter a 20 x 6cm deep loose-bottom tart tin, or a 35 x 12cm rectangular tart tin.
  • Heat oven to 180C/fan 160C/gas 4. Lightly dust the work surface with flour, roll out the pastry and line the tin. Chill in the freezer for 20 mins, then line the pastry case with baking paper, fill with beans and cook for 15 mins. Remove the beans and paper, then return the pastry case to the oven for 10 mins.
  • Crack the eggs into a jug, whisk, then add the milk and whisk again. Sprinkle half the grated cheese over the pastry case, then add the asparagus, egg mix and remaining cheese (if using a rectangular tin, you may not need all the mixture, so add it gradually). Bake in the lower half of the oven for 30-35 mins or until the egg mix is set.

Nutrition Facts : Calories 329 calories, FatContent 24 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 14 grams protein, SodiumContent 1 milligram of sodium

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