EGG AND TORTILLA WRAP RECIPES

Name: Omelet Tortilla Breakfast Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 slices center-cut bacon; 2 large eggs (beaten); ¼ teaspoon kosher salt; Freshly ground black pepper; ½ cup chopped white mushroom; 1 garlic clove (minced); Handful of baby spinach (about 20 leaves, chopped); 1 8 or 9-inch low-carb whole wheat tortilla ((I used La Tortilla Factory)); Fresh salsa or hot sauce (for serving (optional))

OMELET TORTILLA BREAKFAST WRAP - SKINNYTASTE

Omelet Tortilla Breakfast Wrap - Skinnytaste image

This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.

Provided by Gina

Categories Breakfast Brunch Lunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 9

Ingredients

2 slices center-cut bacon
2 large eggs (beaten)
¼ teaspoon kosher salt
Freshly ground black pepper
½ cup chopped white mushroom
1 garlic clove (minced)
Handful of baby spinach (about 20 leaves, chopped)
1 8 or 9-inch low-carb whole wheat tortilla ((I used La Tortilla Factory))
Fresh salsa or hot sauce (for serving (optional))

Steps:

Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.
Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside.
Add mushrooms to skillet with bacon drippings and sauté 1 minute. Add garlic and sauté 30 seconds more.
Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
Top with the spinach and chopped bacon then place the tortilla on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow to set for about 10 seconds.
Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.

Nutrition Facts : ServingSize 1 wrap, Calories 315 kcal, CarbohydrateContent 23 g, ProteinContent 28 g, FatContent 17 g, SaturatedFatContent 4.5 g, CholesterolContent 377 mg, SodiumContent 1037 mg, FiberContent 14.5 g, SugarContent 2 g

EASY EGG WRAPS FOR BREAKFAST...LUNCH AND DINNER!

Easy Egg Wraps for Breakfast...Lunch AND Dinner! image

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Provided by Lindsay

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Number Of Ingredients 3

Ingredients

Eggs
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Steps:

Heat a small skillet over medium heat. Grease with butter or oil.
In a bowl, crack one egg and mix well with a fork.
Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
Let cook 30 seconds. (Sprinkle with seasonings if desired)
Carefully flip with a large spatula and let cook another 30 seconds.
Remove from pan and repeat with as many eggs as desired.
Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

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