EGG AND SWEET POTATO BAKE RECIPES
SWEET POTATO AND EGG BREAKFAST CASSEROLE RECIPE | ALLRECIPES
Delicious.
Provided by RACH7H
Categories Breakfast and Brunch Eggs
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 1 casserole
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with 1 tablespoon coconut oil.
- Place grated sweet potatoes in the bottom of the baking dish.
- Heat 2 tablespoons coconut oil in a skillet over medium heat. Add sausage and onion. Cook and stir until sausage is browned and onion is translucent, about 5 minutes. Place mixture in the baking dish on top of the potatoes.
- Mix eggs, coconut milk, sage, salt, pepper, and garlic powder together in a bowl. Pour mixture into the baking pan.
- Bake in the preheated oven until set, about 45 minutes.
Nutrition Facts : Calories 270.9 calories, CarbohydrateContent 13.8 g, CholesterolContent 117.3 mg, FatContent 19.8 g, FiberContent 2.2 g, ProteinContent 10.3 g, SaturatedFatContent 11 g, SodiumContent 592.5 mg, SugarContent 3.2 g
SWEET POTATO AND EGG OVEN BAKE - HY-VEE RECIPES AND IDEAS
A Test Kitchen favorite recipe. The eggs come out of the oven perfectly cooked and are accompanied by caramelized vegetables. Plus, this is and easy show-stopping recipe to feed a crowd.
Provided by Hy-Vee Balance Magazine
Prep Time 15 minutes
Cook Time 40 minutes
Yield 5
Number Of Ingredients 12
Steps:
- 1.
Preheat oven to 425 degrees. Spray a 15x10x1-inch baking pan with nonstick cooking spray; set aside.
- 2.
Place sweet potato and brussels sprouts on prepared pan. Add olive oil, garlic, and chili powder to vegetables; toss gently to coat. Sprinkle with salt and black pepper. Roast for 15 minutes.
- 3.
Remove pan from oven. Add black beans and corn. Use a large spoon to create five indentations in vegetables; place a red pepper ring in each. Gently crack an egg into each pepper ring, keeping the yolk intact. Season eggs with additional salt and pepper.
- 4.
Return pan to oven and bake for 10 to 12 minutes or until egg whites are set. Garnish with cilantro, if desired.
Nutrition Facts : Calories 370, FatContent 17g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 185mg, SodiumContent 390mg, CarbohydrateContent 42g, FiberContent 13g, SugarContent 9g, ProteinContent 16g
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Total Time 1 hours 0 minutes
Category Breakfast and Brunch, Eggs
Calories 270.9 calories per serving
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