EGG AND SAUSAGE FRITTATA RECIPES

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COTTAGE CHEESE EGG AND SAUSAGE FRITTATA (HIGH PROTEIN ...



Cottage Cheese Egg and Sausage Frittata (High Protein ... image

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Provided by Gina

Categories     Breakfast    Brunch    Dinner    Lunch    Meal Prep

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 8

Cooking spray
1 link Italian chicken sausage (casings removed)
8 large eggs
1/2 cup 1% cottage cheese (I love Good Culture)
1/2 cup grated Pecorino Romano or Parmesan cheese
1 cup chopped baby spinach
3/4 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • Preheat oven to 350 degrees F.  Move oven rack to the second highest from the top.
  • Lightly spray a 10-inch oven safe skillet with cooking spray.
  • In a medium bowl, whisk eggs, cottage cheese, Pecorino, spinach, salt and pepper. Set aside.
  • Add sausage to a skillet, breaking it up in small pieces with a wooden spoon over medium heat and cook, until browned and cooked through, about 4 minutes.
  • Add the egg mixture to skillet and cook 1 minute to let the bottom set.
  • Bake in the oven until the top is set, about 16 to 18 minutes.
  • With a spatula, carefully slide frittata out of the skillet onto a cutting board and cut into 4 wedges.
  • Serve with salad and whole grain bread, if desired.

Nutrition Facts : ServingSize 1 wedge, Calories 233 kcal, CarbohydrateContent 2 g, ProteinContent 21.5 g, FatContent 15 g, SaturatedFatContent 5.5 g, CholesterolContent 386 mg, SodiumContent 723 mg, FiberContent 0.5 g, SugarContent 1 g

SAUSAGE EGG CASSEROLE RECIPE | ALLRECIPES



Sausage Egg Casserole Recipe | Allrecipes image

Assemble the ingredients the night before, and bake this casserole in the morning. Stand back and wait for the compliments. I've made it with fat free cottage cheese, egg substitute, and reduced fat sausage; the taste is still wonderful!

Provided by KNITWIT

Categories     Breakfast Eggs

Total Time 9 hours 40 minutes

Prep Time 20 minutes

Cook Time 1 hours 20 minutes

Yield 12 servings

Number Of Ingredients 12

¾ pound ground pork sausage
1 tablespoon butter
4 green onions, chopped
½ pound fresh mushrooms, sliced
10 eggs, beaten
1 (16 ounce) container low-fat cottage cheese
1 pound Monterey Jack cheese, shredded
2 (4 ounce) cans diced green chile peppers, drained
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
⅓ cup butter, melted

Steps:

  • Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside. Melt butter in skillet, and cook and stir the green onions and mushrooms until tender.
  • In a large bowl, mix the eggs, cottage cheese, Monterey Jack cheese, and chiles. Stir in the sausage, green onions, and mushrooms. Cover, and refrigerate overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a bowl, sift together the flour, baking powder, and salt. Blend in the melted butter. Stir the flour mixture into the egg mixture. Pour into the prepared baking dish.
  • Bake 40 to 50 minutes in the preheated oven, or until lightly brown. Let stand 10 minutes before serving.

Nutrition Facts : Calories 408.3 calories, CarbohydrateContent 12.4 g, CholesterolContent 223.9 mg, FatContent 28.7 g, FiberContent 1 g, ProteinContent 25.2 g, SaturatedFatContent 14.9 g, SodiumContent 1095.5 mg, SugarContent 1.7 g

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